Message from @Tanner - SC

Discord ID: 473945317130108940


2018-07-29 22:18:46 UTC  

Watch this without laughing:
https://www.youtube.com/watch?v=DvE7kXAJTF4

2018-07-31 05:23:49 UTC  

@everyone can anyone here help me lose some weight? Unfortunately when I quit smoking I gained some Weight and I could use some help

2018-07-31 05:29:32 UTC  

I’m sure we can.

2018-07-31 05:39:43 UTC  

pro tip, eat less and try a ketogenic diet

2018-07-31 05:44:41 UTC  

@Whitelash how frequently do you excercise? what sort of excercise do you do? What sort of foods do you consume on a weekly basis?

2018-07-31 06:03:47 UTC  

@Whitelash Like @Deleted User asked...

We need to know your current state and goals in order to be truly helpful.

2018-07-31 06:05:41 UTC  

This is where I started with weight lifting.
https://startingstrength.com/

2018-07-31 13:41:04 UTC  

aside from his ridiculous speaking, he puts out good info that and isnt trying to sell you on some diet other than prolonged fasting and cleansing your body.

2018-07-31 13:46:09 UTC  

@Whitelash look up vertical dieting by Stan Efferding

2018-07-31 13:50:54 UTC  

DON'T FALL FOR THE (((KETO DIET)))

2018-07-31 13:51:00 UTC  

HIGH CARB LOW FAT THAT

2018-07-31 13:51:08 UTC  

GET STRONK AND SLIM

2018-07-31 13:51:38 UTC  

Best way to lose weight is to just not eat...

2018-07-31 13:54:34 UTC  

rather, eat less

2018-07-31 13:55:33 UTC  

yes but matched with fasting it will give your body time to eat the fat youve stored and would like to get rid of as well as helping your body detox.

2018-07-31 13:58:03 UTC  

along with short walks after a meal to better regulate insulin response and get in LISS cardio

2018-07-31 15:13:34 UTC  

Its funny but I notice that the more I train, the less prone I am to aches and pains.

2018-07-31 15:14:32 UTC  

To a point I guess. I average about ten hours a week right now and except for a minor issue in my right knee, I don't generally feel any aches at all

2018-07-31 20:09:29 UTC  

High carb, low fat, high bicycle = lean

2018-07-31 20:14:13 UTC  

@Tanner - SC A man of culture, I see

2018-07-31 22:50:18 UTC  

One day mma and a healthy lifestyle will be synonymous with the nationalist movement

2018-08-01 02:13:59 UTC  

Not a bad article 👍

2018-08-01 02:14:56 UTC  

Free advertising

2018-08-03 15:46:56 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/474966411446321172/7s6Flun.png

2018-08-03 16:16:00 UTC  

Shoulda ThotSlammed er

2018-08-06 01:05:12 UTC  

Hilarious. I cant wait to show this to a couple powerlifters I know and see their reaction

2018-08-06 02:21:44 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/475850935336173568/image.png

2018-08-06 02:27:23 UTC  

Thought on this new design I'm working on?

2018-08-06 02:34:48 UTC  

looks great

2018-08-06 14:01:00 UTC  

Thats sick

2018-08-06 14:02:12 UTC  

Id say make all that bad stuff even more visible. Let everyone know that all that crap makes you weak! But thats awesome man

2018-08-06 14:30:35 UTC  

@Robtheroman eff yeah

2018-08-06 16:42:05 UTC  

Yeah I'll brighten the chaos at the bottom going to make into stickers and the back of a shirt

2018-08-07 11:43:20 UTC  

That is a really great graphic. There is so much garbage in this world and it's set up to be so convenient (like drive thrus) that people forget it's even bad for them. This is a good reminder.

2018-08-07 11:45:10 UTC  

The garbage we consume has become so normalized

2018-08-07 13:31:40 UTC  

@Robtheroman I can’t wait till the day’s when all of the cool kids at the high schools are wearing right brand and you have stores in all of the malls in the country.

2018-08-09 21:46:08 UTC  

@Deleted User Hey, can you get a server invite into the main server for @Rogue