Best time to do cardio is after lifting -- burns more fat since your glycogen stores are low/empty

Thanks

or early morning fasted, another great time

Where them warrior dash pics

https://www.twitter.com/NECN/status/1021513056650768384

He's read *Bronze Age Mindset*

https://m.youtube.com/watch?v=8cSdiTPMYME

Great video and song from Ukrainian nationalist band

Watch this without laughing:
https://www.youtube.com/watch?v=DvE7kXAJTF4

@everyone can anyone here help me lose some weight? Unfortunately when I quit smoking I gained some Weight and I could use some help

I’m sure we can.

pro tip, eat less and try a ketogenic diet

@Whitelash how frequently do you excercise? what sort of excercise do you do? What sort of foods do you consume on a weekly basis?

@Whitelash Like @Deleted User asked...

We need to know your current state and goals in order to be truly helpful.

This is where I started with weight lifting.
https://startingstrength.com/

https://media.zencast.fm/the-paranormies-present-the-ahnenerbe-hour-1/episodes/20

@Whitelash https://youtu.be/t8794X4I8nk

aside from his ridiculous speaking, he puts out good info that and isnt trying to sell you on some diet other than prolonged fasting and cleansing your body.

@Whitelash look up vertical dieting by Stan Efferding

DON'T FALL FOR THE (((KETO DIET)))

HIGH CARB LOW FAT THAT

GET STRONK AND SLIM

Best way to lose weight is to just not eat...

rather, eat less

yes but matched with fasting it will give your body time to eat the fat youve stored and would like to get rid of as well as helping your body detox.

along with short walks after a meal to better regulate insulin response and get in LISS cardio

Its funny but I notice that the more I train, the less prone I am to aches and pains.

To a point I guess. I average about ten hours a week right now and except for a minor issue in my right knee, I don't generally feel any aches at all

High carb, low fat, high bicycle = lean

@Tanner - SC A man of culture, I see

https://news.vice.com/en_us/topic/rise-above-movement

One day mma and a healthy lifestyle will be synonymous with the nationalist movement

Not a bad article 👍

Free advertising

Shoulda ThotSlammed er

https://womensstrengthcoalition.com/powerlifting-nazi/

Hilarious. I cant wait to show this to a couple powerlifters I know and see their reaction

Thought on this new design I'm working on?

looks great