Just started doing 100 burpees each and every day after I get off work now that it's tougher for me to get to the gym. Definitely a quick, killer workout.
That sounds like a killer
Wow that’s hardcore
Let's get @Ben Rainsford-OH an invite please
Today in questionable gym attire
I mean, I guess he can use the heel in those as squat shoes lol
got any fellow olympic lifters here?
I'm pretty weak at the lifts but I know em
Same. my ratios are pretty bad for my weight so i know that feel.
I'll continue to use the excuse of leverages lol
I'm not built for it
lol yeah I'm about 6
6'2, long legs here
Are you me?
Are you me?
Yes, I am both of you
I'm actually planning on doing some snatches today
What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?
Putting up a squat rack in the basement today, borthers
https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.
Wow. Best quote I've seen in a while
This shit made me feel like I was on meth for a few hours
My skin started itching just looking at that amount of L-Citruline and Beta-Alanine