Message from @ophiuchus

Discord ID: 481661048596856835

2018-08-13 13:45:29 UTC  

Tumeric is a great herbal supplement to fight inflammation. MSM, Glucosamine, Chondroitin, Collagen, and ashwaganda are pretty good too. Any GNC will carry an abundance of them. Triflex is a relatively cheap formula that combines them, but imo Instaflex or Dr. Joints is a lot better. @JesseJames

2018-08-13 14:46:32 UTC  

@Suomi Stronk great thanks man. I will make a trip to the local gnc and pick some up.

2018-08-13 14:47:40 UTC  

glycine and salt lol

2018-08-13 14:47:44 UTC  

and water

2018-08-13 16:06:03 UTC  

I take every supplement imaginable for joints @JesseJames @Suomi Stronk but I can never really tell you if they work.

2018-08-14 04:32:03 UTC  

Managed to somehow pull my trap today

2018-08-14 04:32:11 UTC  

Good thing tomorrow is leg day

2018-08-14 04:34:26 UTC  

Didn’t need to look left anyway

2018-08-14 04:42:56 UTC  


2018-08-14 10:52:12 UTC  


2018-08-14 11:07:01 UTC  

@ophiuchus could it be spasming?

2018-08-16 18:39:53 UTC  
2018-08-16 18:40:34 UTC  

HuffPo wants Rise Above Movement to be censored by Instagram. Nice! When you’re catching flak, you know you’re above the target.

2018-08-17 02:22:19 UTC  

Violent or no violent, HuffPo tracks down platforms and intimidates them into deplatforming.

2018-08-17 12:06:38 UTC  

So crappy. We have to win now for all those that have suffered personally at this point.

2018-08-22 01:07:04 UTC  

Just started doing 100 burpees each and every day after I get off work now that it's tougher for me to get to the gym. Definitely a quick, killer workout.

2018-08-22 01:37:10 UTC  

That sounds like a killer

2018-08-22 01:53:25 UTC  


2018-08-22 02:08:32 UTC  

Wow that’s hardcore

2018-08-22 02:35:19 UTC  

Let's get @Ben Rainsford-OH an invite please

2018-08-22 03:09:02 UTC  

Today in questionable gym attire

2018-08-22 03:09:26 UTC  


2018-08-22 03:38:40 UTC  


2018-08-22 04:54:06 UTC  

Great optics

2018-08-22 04:57:35 UTC  

I mean, I guess he can use the heel in those as squat shoes lol

2018-08-23 16:46:13 UTC  

got any fellow olympic lifters here?

2018-08-23 16:48:23 UTC  

I'm pretty weak at the lifts but I know em

2018-08-23 16:49:24 UTC  

Same. my ratios are pretty bad for my weight so i know that feel.

2018-08-23 16:49:45 UTC  

I'll continue to use the excuse of leverages lol

2018-08-23 16:49:55 UTC  

I'm not built for it

2018-08-23 16:50:40 UTC  

lol yeah I'm about 6

2018-08-23 16:50:47 UTC  


2018-08-23 16:50:53 UTC  

6'2, long legs here

2018-08-23 16:51:07 UTC  

Are you me?

2018-08-23 16:51:14 UTC  

Are you me?

2018-08-23 17:20:23 UTC  


2018-08-23 17:20:32 UTC  

Yes, I am both of you

2018-08-23 19:21:25 UTC  

I'm pretty familiar with most Olympic lifts @Gerald Cunningham

2018-08-23 19:31:40 UTC  

Training for oly is about all I do anymore @Suomi Stronk

2018-08-23 20:48:14 UTC  

I'm actually planning on doing some snatches today

2018-08-23 22:15:06 UTC  

Godspeed brother