preworkouts never really affected me much

maybe I just need to piana it

Idk, don't really use caffeine either so maybe that's why

TWO SCOOP

*sips*

ok guys today we have *looks at sheet* ... worm deadlifts

sounds good coach

https://www.youtube.com/watch?v=C56uIZfVXOI

some people can get away with it for reasons, most can't

I laughed pretty hard at @Mark Vandal's prework out story

I just do creatine and maybe a little caffeine before working out. Never been a huge fan of stimulants.

@Reinhard Wolff yo I swear i was tweaking my ass off for a good 3+ hours

After 2 work outs

Creatine scares the hell out of me to be honest.

I don’t like the feeling of something I can’t see crawling all over my skin.

@ChippedStones creatine isn't what causes that sensation. That would be the other vitamins and stimulants that's marketed in these SUPER CHARGED MONSTER GAINZ preworkouts.

creatine is basically powder testosterone, okay

not really ^ lol 😎

but creatine is awesome

creatine gave me roid rage

@Gerald Cunningham I see, I’ve only used it two times, but yeah it was a pre workout so I guess my view on it is a bit skewed.

Hell yeah

We need a lot more of hims.

Nice!

https://www.instagram.com/p/BnDIisxDan4/?utm_source=ig_share_sheet&igshid=zeyf5hktfjn4

Brandon Allen is the new bloatmaxx king of the altright

Is he /our guy/?

@Nick-NJ

He is cucking on all accounts lol

But I mean totenkopf on your hand and 88 tattooed on your stomach aren't the best optics

https://youtu.be/QpiZdjByWmo

reminder:

Did 3x4 archer pull-ups for the first time yesterday

What is an Archer Pull Up? @John O -

@Fox It's part of the muscle up progression https://www.bodybuilding.com/images/2016/september/scott-mathisons-functional-muscle-back-workout-archer-pull-up.jpg

I'm so disappointed in myself today. Had all the time in the world to go lift, but I let myself get too comfortable and next thing I know it's night time

I'm at the point I'm going to just make a set schedule to go by and will follow it without excuse

I mean

how bad do you want it?

Unfortunately, a hectic work life added with school has left me without a lot of energy in what little free time I do have. But that's no excuse, and it's just a mental barrier I have to get over.

I'm just happy I'm back to eating clean again