Message from Rogue in Fitness #general


2018-08-24 10:59:20 UTC  

haha damn

2018-08-24 20:30:49 UTC  

What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?

2018-08-24 23:37:35 UTC  

Same

2018-08-25 01:26:12 UTC  

💪🏻

2018-08-25 17:57:03 UTC  

Putting up a squat rack in the basement today, borthers

2018-08-25 18:33:30 UTC  

👌🏻

2018-08-26 07:12:19 UTC  

https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.

2018-08-26 07:16:14 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/483172808114044938/5a1698f7dd9a96b35c2285fd2a4bde24.png

2018-08-26 23:09:42 UTC  

Wow. Best quote I've seen in a while

2018-08-27 00:31:59 UTC  

This shit made me feel like I was on meth for a few hours

https://cdn.discordapp.com/attachments/388498895316975618/483433464306335744/20180826_203119.jpg

2018-08-27 00:33:06 UTC  

@Mark Vandal What's the ingredient profile on it look like?

2018-08-27 00:34:20 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/483434055824572437/20180826_203409.jpg

2018-08-27 00:35:57 UTC  
2018-08-27 00:36:38 UTC  

Jesus christ

2018-08-27 00:36:56 UTC  

My skin started itching just looking at that amount of L-Citruline and Beta-Alanine

2018-08-27 00:37:12 UTC  

4.4 g is nuts

2018-08-27 00:40:24 UTC  

That stuff literally made my nervous system tingle for 24 hours one time

2018-08-27 00:44:28 UTC  

@Gerald Cunningham bro I worked out, left and ate dinner. This was like 2 hours later I still felt like i was tweaking so i went and worked out again. Like high intensity sopping in sweat to burn off the energy

2018-08-27 00:44:31 UTC  

10/10

2018-08-27 01:24:30 UTC  

It's the dimethylamine

2018-08-27 01:40:28 UTC  

Sounds good 😩

2018-08-27 01:50:45 UTC  

I just looked up demethylamine apparently it's an ingredient in rocket fuel......

2018-08-27 01:52:12 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/483453651579568139/Screenshot_20180826-215156_Chrome.jpg

2018-08-27 01:57:25 UTC  

i need this

2018-08-27 02:09:28 UTC  

i don't fuck around with no preworkout

2018-08-27 02:21:22 UTC  

@Deleted User ^^

Me either. I hit the gym before daybreak.

No energy boost needed first thing in the A.M.

2018-08-27 02:29:12 UTC  

💪

2018-08-27 02:30:33 UTC  

When I take pre workout I just sweat profusely lol

2018-08-27 02:32:56 UTC  

tf lol

2018-08-27 02:33:07 UTC  

preworkouts never really affected me much

2018-08-27 02:33:18 UTC  

maybe I just need to piana it

2018-08-27 03:26:43 UTC  

Idk, don't really use caffeine either so maybe that's why

2018-08-27 16:41:18 UTC  

TWO SCOOP

2018-08-27 16:52:06 UTC  

*sips*

2018-08-27 20:42:37 UTC  

ok guys today we have *looks at sheet* ... worm deadlifts

2018-08-27 20:58:40 UTC  

sounds good coach

2018-08-27 21:31:36 UTC  

some people can get away with it for reasons, most can't

2018-08-28 03:27:51 UTC  

I laughed pretty hard at @Mark Vandal's prework out story

2018-08-28 03:28:23 UTC  

I just do creatine and maybe a little caffeine before working out. Never been a huge fan of stimulants.

2018-08-28 03:45:58 UTC  

@Reinhard Wolff yo I swear i was tweaking my ass off for a good 3+ hours