Message from Gerald Cunningham in Fitness #general
I'm actually planning on doing some snatches today
What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?
Putting up a squat rack in the basement today, borthers
https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.
Wow. Best quote I've seen in a while
This shit made me feel like I was on meth for a few hours
My skin started itching just looking at that amount of L-Citruline and Beta-Alanine
4.4 g is nuts
That stuff literally made my nervous system tingle for 24 hours one time
@Gerald Cunningham bro I worked out, left and ate dinner. This was like 2 hours later I still felt like i was tweaking so i went and worked out again. Like high intensity sopping in sweat to burn off the energy
It's the dimethylamine
Sounds good 😩
I just looked up demethylamine apparently it's an ingredient in rocket fuel......
i need this
i don't fuck around with no preworkout
@Deleted User ^^
Me either. I hit the gym before daybreak.
No energy boost needed first thing in the A.M.
When I take pre workout I just sweat profusely lol
preworkouts never really affected me much
maybe I just need to piana it
Idk, don't really use caffeine either so maybe that's why
ok guys today we have *looks at sheet* ... worm deadlifts
sounds good coach