Message from Aleis⊕ccidentalis in Fitness #general
Did you guys know Ronnie Coleman is a cop?
Jesus they will let anyone be a police officer. He maybe huge but his iq is small.
Dang fascists and there fight clubs
@JesseJames yeah dude, the guy is retarded. The clip of him taking the statement and not even paying attention is incredible
I am assuming that wasn’t a real call and those where “actors” , at least I hope so anyway. I have no doubt my 13 year old daughter is more intelligent than that man.
GOOD OL CHICK CHICK CHICKEN
Lmao does the Golden One know he’s the picture for one of our servers
Haha yes he does, I told him in an email exchange a while back
Awesome 😂 Now if only he would make a video about us
He has mentioned us positively in past videos
@everyone - These playlists I've made might be of interest to you, especially if you're looking to get some extra fire behind a workout.
is there any harebreed on that play list
hatebreed always gets me hella pumped
I haven't listened to them enough to include their music. Any albums you specifically recommend?
This is pretty good, I usually just listen to the /pol/ anthem on repeat or mr. Bond. Both are really good.
Also check out Power Level by Mr. Bond
@Caboose satisfaction is the death of desire...hatebreed's best album
You guys have any tips on strength training? I work manual labor and I’m really tired of my muscles feeling completely dead whenever I come home
@NITRODUBS I work manual labour as well. The trick for me is to do it first thing in the morning, before going to work. I feel like it makes me less tired at work and gives me more energy. That's why I go to bed at 8 every night now. So I can wake up at 4, cook breakfast, be at the gym and then to work by 7
My only problem is I already have to wake up at 4 so I don’t know how I’d manage that hahaha
I lost a lot of weight since I started working there and i just feel a lot weaker now
You probably just need to eat better, and more
mainly just more
sounds like your job is giving you enough training stimuli
and give it time
your job will make you stronger
(i work construction)
I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.