Message from Aleis⊕ccidentalis in Fitness #general

2018-09-12 02:53:50 UTC  

@JC17-OR I climb somewhat frequently

2018-09-12 02:54:30 UTC  

Did you guys know Ronnie Coleman is a cop?

2018-09-12 02:54:33 UTC  
2018-09-12 03:54:07 UTC  

Jesus they will let anyone be a police officer. He maybe huge but his iq is small.

2018-09-12 16:40:36 UTC  

@JesseJames Different times but still the same.

2018-09-12 16:41:20 UTC  

@nils cool, talked with @Felden - CO about my questions, but I'll PM if I have more.

2018-09-12 16:58:41 UTC  

Dang fascists and there fight clubs

2018-09-14 01:50:59 UTC  

@JesseJames yeah dude, the guy is retarded. The clip of him taking the statement and not even paying attention is incredible

2018-09-14 02:06:09 UTC  

I am assuming that wasn’t a real call and those where “actors” , at least I hope so anyway. I have no doubt my 13 year old daughter is more intelligent than that man.

2018-09-14 03:05:26 UTC  


2018-09-14 03:06:16 UTC  


2018-09-26 03:39:03 UTC  

Lmao does the Golden One know he’s the picture for one of our servers

2018-09-26 10:17:46 UTC  

Haha yes he does, I told him in an email exchange a while back

2018-09-26 10:17:59 UTC  
2018-09-26 15:06:45 UTC  

Awesome 😂 Now if only he would make a video about us

2018-09-26 16:17:02 UTC  

He has mentioned us positively in past videos

2018-09-26 20:52:15 UTC  

@everyone - These playlists I've made might be of interest to you, especially if you're looking to get some extra fire behind a workout.

2018-09-26 20:53:00 UTC  

is there any harebreed on that play list

2018-09-26 20:53:15 UTC  

hatebreed always gets me hella pumped

2018-09-26 20:53:54 UTC  

I haven't listened to them enough to include their music. Any albums you specifically recommend?

2018-09-26 21:03:05 UTC  


2018-09-26 21:11:25 UTC  

Thank you for sharing @Aleis⊕ccidentalis!

2018-09-26 21:15:17 UTC  

This is pretty good, I usually just listen to the /pol/ anthem on repeat or mr. Bond. Both are really good.

2018-09-26 21:18:05 UTC  

@Krypto- OH the 8pol techno beat or Erika?

2018-09-26 21:19:12 UTC  

Here you go buddy.

2018-09-26 21:22:42 UTC  

Also check out Power Level by Mr. Bond

2018-09-26 22:16:56 UTC  

@Caboose satisfaction is the death of desire...hatebreed's best album

2018-09-30 20:25:44 UTC  

You guys have any tips on strength training? I work manual labor and I’m really tired of my muscles feeling completely dead whenever I come home

2018-09-30 20:30:42 UTC  

@NITRODUBS I work manual labour as well. The trick for me is to do it first thing in the morning, before going to work. I feel like it makes me less tired at work and gives me more energy. That's why I go to bed at 8 every night now. So I can wake up at 4, cook breakfast, be at the gym and then to work by 7

2018-09-30 20:34:14 UTC  

My only problem is I already have to wake up at 4 so I don’t know how I’d manage that hahaha

2018-09-30 20:34:42 UTC  

I lost a lot of weight since I started working there and i just feel a lot weaker now

2018-09-30 20:39:26 UTC  

You probably just need to eat better, and more

2018-09-30 20:39:45 UTC  

mainly just more

2018-09-30 20:40:00 UTC  

sounds like your job is giving you enough training stimuli

2018-09-30 20:51:45 UTC  

Eat more

2018-09-30 20:51:47 UTC  

and give it time

2018-09-30 20:51:52 UTC  

your job will make you stronger

2018-09-30 20:51:59 UTC  

(i work construction)

2018-09-30 20:52:30 UTC  

I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.