Message from John O - in Fitness #general

2018-09-07 23:24:20 UTC  


2018-09-07 23:44:22 UTC  

Bro, idfk, it was pretty impressive even if the form wasn't strict

2018-09-07 23:48:42 UTC  

Yeah but did they engage their hips?

2018-09-07 23:48:55 UTC  

just kidding bruv, wish I could knock out that many

2018-09-07 23:49:19 UTC  

I knew some kids in high school that did cross country, were thin and short, could knock out 40+ pull-ups with ease

2018-09-08 02:38:41 UTC  

It was weird man. They did 20 pullups, then did a set of 10 pushups on the raised bar, then did 20 more

2018-09-08 10:51:18 UTC  

When in the army, I would do wide arm pushups for my PT test. My range of motion was like 4 inches. Maxed those shits.

2018-09-11 03:23:26 UTC  

Any of you fine gents rock climb?

2018-09-11 03:27:11 UTC  

@JC17-OR You want to talk to @Felden - CO about that.

2018-09-11 17:31:56 UTC  

Well I’ve been using a foam roller for about a week and I can say it is helping me out. I think I find better ways to use it every couple of days still so I’d say the rollers are promising.

2018-09-12 02:51:05 UTC  

@nils someone said “rock climb”

2018-09-12 02:53:50 UTC  

@JC17-OR I climb somewhat frequently

2018-09-12 02:54:30 UTC  

Did you guys know Ronnie Coleman is a cop?

2018-09-12 02:54:33 UTC  
2018-09-12 03:54:07 UTC  

Jesus they will let anyone be a police officer. He maybe huge but his iq is small.

2018-09-12 16:40:36 UTC  

@JesseJames Different times but still the same.

2018-09-12 16:41:20 UTC  

@nils cool, talked with @Felden - CO about my questions, but I'll PM if I have more.

2018-09-12 16:58:41 UTC  

Dang fascists and there fight clubs

2018-09-14 01:50:59 UTC  

@JesseJames yeah dude, the guy is retarded. The clip of him taking the statement and not even paying attention is incredible

2018-09-14 02:06:09 UTC  

I am assuming that wasn’t a real call and those where “actors” , at least I hope so anyway. I have no doubt my 13 year old daughter is more intelligent than that man.

2018-09-14 03:05:26 UTC  


2018-09-14 03:06:16 UTC  


2018-09-26 03:39:03 UTC  

Lmao does the Golden One know he’s the picture for one of our servers

2018-09-26 10:17:46 UTC  

Haha yes he does, I told him in an email exchange a while back

2018-09-26 10:17:59 UTC  
2018-09-26 15:06:45 UTC  

Awesome 😂 Now if only he would make a video about us

2018-09-26 16:17:02 UTC  

He has mentioned us positively in past videos

2018-09-26 20:52:15 UTC  

@everyone - These playlists I've made might be of interest to you, especially if you're looking to get some extra fire behind a workout.

2018-09-26 20:53:00 UTC  

is there any harebreed on that play list

2018-09-26 20:53:15 UTC  

hatebreed always gets me hella pumped

2018-09-26 20:53:54 UTC  

I haven't listened to them enough to include their music. Any albums you specifically recommend?

2018-09-26 21:03:05 UTC  


2018-09-26 21:11:25 UTC  

Thank you for sharing @Aleis⊕ccidentalis!

2018-09-26 21:15:17 UTC  

This is pretty good, I usually just listen to the /pol/ anthem on repeat or mr. Bond. Both are really good.

2018-09-26 21:18:05 UTC  

@Krypto- OH the 8pol techno beat or Erika?

2018-09-26 21:19:12 UTC  

Here you go buddy.

2018-09-26 21:22:42 UTC  

Also check out Power Level by Mr. Bond

2018-09-26 22:16:56 UTC  

@Caboose satisfaction is the death of desire...hatebreed's best album

2018-09-30 20:25:44 UTC  

You guys have any tips on strength training? I work manual labor and I’m really tired of my muscles feeling completely dead whenever I come home