Message from @John O -
Discord ID: 489995061904539648
đ
Bro, idfk, it was pretty impressive even if the form wasn't strict
Yeah but did they engage their hips?
just kidding bruv, wish I could knock out that many
I knew some kids in high school that did cross country, were thin and short, could knock out 40+ pull-ups with ease
It was weird man. They did 20 pullups, then did a set of 10 pushups on the raised bar, then did 20 more
When in the army, I would do wide arm pushups for my PT test. My range of motion was like 4 inches. Maxed those shits.
Any of you fine gents rock climb?
@JC17-OR You want to talk to @Felden - CO about that.
Well Iâve been using a foam roller for about a week and I can say it is helping me out. I think I find better ways to use it every couple of days still so Iâd say the rollers are promising.
@nils someone said ârock climbâ
Did you guys know Ronnie Coleman is a cop?
Jesus they will let anyone be a police officer. He maybe huge but his iq is small.
@JesseJames Different times but still the same.
@nils cool, talked with @Felden - CO about my questions, but I'll PM if I have more.
Dang fascists and there fight clubs
@JesseJames yeah dude, the guy is retarded. The clip of him taking the statement and not even paying attention is incredible
I am assuming that wasnât a real call and those where âactorsâ , at least I hope so anyway. I have no doubt my 13 year old daughter is more intelligent than that man.
GOOD OL CHICK CHICK CHICKEN
Lmao does the Golden One know heâs the picture for one of our servers
Haha yes he does, I told him in an email exchange a while back
Awesome đ Now if only he would make a video about us
He has mentioned us positively in past videos
@everyone - These playlists I've made might be of interest to you, especially if you're looking to get some extra fire behind a workout.
https://www.youtube.com/playlist?list=PLA5ByPtvpUxNqMxkaCVfF0ZKaTHbDN24p
is there any harebreed on that play list
hatebreed always gets me hella pumped
I haven't listened to them enough to include their music. Any albums you specifically recommend?
Thanks!
Thank you for sharing @Aleisâccidentalis!
This is pretty good, I usually just listen to the /pol/ anthem on repeat or mr. Bond. Both are really good.
@Krypto- OH the 8pol techno beat or Erika?
Here you go buddy.
https://youtu.be/o9x3cz02BWc
Also check out Power Level by Mr. Bond
@Caboose satisfaction is the death of desire...hatebreed's best album
You guys have any tips on strength training? I work manual labor and Iâm really tired of my muscles feeling completely dead whenever I come home