My only problem is I already have to wake up at 4 so I don’t know how I’d manage that hahaha

I lost a lot of weight since I started working there and i just feel a lot weaker now

You probably just need to eat better, and more

mainly just more

sounds like your job is giving you enough training stimuli

Eat more

and give it time

your job will make you stronger

(i work construction)

I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.

Pre workout is a blessing for you then , yeah

Take it after work

How many hours of sleep are you getting each night?

I get like 6

I try and get 8, but usually end up at 6-7

I'm making gains so it's all good

7-9. Sleep is number one factor in health, happiness, recovery, brain health

Arnold says all you need is 6 hours. "sleep faster"

granted he's probably just saying that because it sounds good

and the roids

🤔

sleep 20 hours, gym 2, eat 2

honestly it's all about sleep and diet

gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes

@NITRODUBS that’s your problem. You need to go to bed earlier.

Broke: 4/pol/
Woke: 4/fit/

Be sure to not squat exclusively, lel

How does that happen?

SS+GOMAD

LOL

Better the pepe than the La Creatura...

I was fucking dying. Couldn't stop

😆

CHEEKS

and not the good kind

noticing the lack of calves too

Yeah I have started training calves, albeit on the dreaded MACHINES. Calves recover more quickly than most, IIRC

I homegym it, calves are weird training without machines

What is your method, @Deleted User ?

How exactly do you guys train calves? I basically just do calf raises and a calf extension machine