Message from @The Eternal Anglo
Discord ID: 498491993866108929
Better the pepe than the La Creatura...
I was fucking dying. Couldn't stop
😆
CHEEKS
and not the good kind
noticing the lack of calves too
Yeah I have started training calves, albeit on the dreaded MACHINES. Calves recover more quickly than most, IIRC
I homegym it, calves are weird training without machines
What is your method, @Deleted User ?
How exactly do you guys train calves? I basically just do calf raises and a calf extension machine
on the end of my bench is a quad extention bit, I put it up completely, slip my knees under and use it as an improvised seated calve raise
There is a squat machine. I do actual squats in the free-weight barbell rack/cage. But I do calves in the machine, just raising up and down utilizing the elevation of the machine's foot platform as compared to the actual ground.
can't really load a bunch of weight with this method sadly
and i just do standing barbell calve raises
but you gotta balance, so can't go super heavy either
just my own limitations
Is this server on slack
@BigBadSaxon - ID No but there are a couple fitness rooms on RocketChat
Gym lookin sick tho 👀
Lumberjack competition on ABC rn. Better than football. Functional and very huwyte.
Notice it's outsider cat ladies complaining about the gym, not the members..
the lady said " two lightning bolts"
this fuckin loon is straight up making things up lmao
there are no lightning bolts in massthetics symbology
Not to Styx-post, but there really is a moral panic going around, and not to Goad-post, but the bluehair/pinkhats are the same as the 1980s church ladies. seeing Satan/nahseez under every bed. Even in a Castizo/Hapa-friendly Roman-LARP gym
@Deleted User clearly, gatorade will fuel the fascist resurgence in modern politics
had me one today while training on the bag 👌
Nords are so innocent and childish. We need to protect these people
This one is better. This dude autistic af
is that a bed next to his floor blanket
Yeah, Idk what's up with that. He's autistic, dude
Boys. I did three one leg squats in a row on my right leg yesterday, and I did a 15 second L-sit today
So you admit you're strengthening the left
Damn
Haha solid edit
That's awesome though man, congrats!
Thanks, homie