Message from @Mark Vandal
Discord ID: 509877093237260289
For the fatties on the running machine things.
My gym is a warehouse filled with equipment for strongman and powerlifting that doesnt even have heating or AC
Always garage doors
Same with my gym but there is hvac
best gym ive ever went to.
current body, how do i look guys?
@Wood-Ape - OK/MN Autogynephilia .... Jesus
@Punisher The dangers are real! Avoid all porn.
Is that actually you ? What do you compete in ?
Is that real?
Nope
If its not real then the question arises, why the hell does he have pictures of another guy posing...
Just finished early voting day workout.....
#riseandgrind
get those claves up and you will kill the competition
🤔
Is it possible to learn this power? 😧
Lol, he's my favorite Mohammed
😪
How many of you guys can rep out muscle ups?
Ok this is worth the read
@John O - I can get 20 pull ups hut not one muscle up. I'm a muscle up virgin
Dude, I'm so close to a strict muscle up. I can do 2 kipping ones. It's so close, but so far
If I muscle up, my head goes through the ceiling, so
I can almost get my nips over the bar but that's it
@Mark Vandal incorporate Russian dips into your routine
Single bar Russian dips
The fuck is that never heard of it
Dips with one bar?
Nvm looked it up
You can Russian dip with two bars, but if you do it with one bar, it trains the upper half of the muscle up
@Mark Vandal DELETE THAT
It hit me today that not drinking soda very often has put me off of it for the most part, I used to drink like 3-4 a day just because, now, unless I'm eating something, its a struggle to get through a can, it hasn't even been that long, maybe 2-3 months its almost solely been water
Candy/sugar still has a hold of me but its not like I ever ate a lot of candy to begin with
Hmmm 🤔
wow
not OC