>not doing le epic 25x25 for each lift xDDD

Lol based

>5x5 Rippetoe leans

if you're not doing 10x10 @90% fullbody everyday, you're doing it wrong

<:onion:390756048656662528>

Lol same i work early af

Sometimes i manage, sometimes i dont. Gf gets into a snoot if im awake to lift by 4, off work by 7 and in bed by 8 lol

The grind 😩

Wake at 5, work at 6, off at 3, gym between 5-8 and bed by 9.

Keeps a man honest with that schedule thats for sure

Very true

You hear very little about porn in the movement, but I believe it is very relevant. It’s a Jewish degenerate industry that is terrible for white men. It changes their brains; make it difficult to start and keep healthy relationships, high time preference for women; mind goes immediately to sex and keeps them beta in that regard. Keeps them depressed,And generally lowers their motivation in life. And it’s an epidemic. If you have a porn addiction I challenge you to admit to yourself what you have and begin a porn free life. Currently on day 9 of being porn free

It's just cucky in general

So good for you dude. gj

To anyone that still does. STOP varg.jpg

Autogynephilia is a danger too. I firmly believe many Transsexuals have been warped by porn!

googled what that is, what the fuck.

@Deleted User Yes, it is awful. But it explains how some trannies are made more than the dumb, globalist "born this way" pilpul.

I sincerely apologize if your evening meal was made unappetizing.

There aren't more trannies because "society is more accepting." It's the vast increase of biochemical contaminants and mind-virus (memes!) working in concert.

@⚡Clark⚡ Glad you brought that up. It is a major evil in the world. I never knew I had an issue with it until I met my gf. (now fiance)..it is the evil drug that nobody knows about. Took a little while to stop watching completely, it is addicting.

And yes, homosexuals and trannies watch large amounts from what I hear. It perverts you

Casual reminder, if you aren't headed to the gym right now at 5 AM, are you even white...??

😉

@Tyler0317 Eh, only one squat rack and one bench at mine. So I avoid peak boomer hours.

Planet Fitness? ^^^

Nah it is a small town independent 24/7 place. It does have good free weight set up, just not enough for them.

Also if you're alone you can turn off the cable TV and listen to podcasts.

Thats cool. I go to Anytime Fitness because of it being open 24/7. They also have a decent free weight set up.

Is it a rule that any mainstream gym have to broadcast CNN or MSNBC on their TVs while people work out? I mean I dont like most of Fox News but come on. Put one TV on Fox to get some positive Trump coverage.

I pretty much only like Tucker on FOX and I definitely am not at gym at 7pm central

I go to Golds, they actually don't obnoxiously have TVs on every wall.

They have a few, and it's usually ESPN

why would you have a tv in a gym anyways?

For the fatties on the running machine things.

My gym is a warehouse filled with equipment for strongman and powerlifting that doesnt even have heating or AC

Always garage doors

Same with my gym but there is hvac

best gym ive ever went to.

current body, how do i look guys?