Message from @Rogue

Discord ID: 506987832632672267


2018-10-28 20:23:31 UTC  

Nee looks fine.

2018-10-28 20:30:26 UTC  

>training calves

2018-10-28 20:31:19 UTC  

@Deleted User you don't approve?

2018-10-28 20:31:49 UTC  

Half joking here

2018-10-28 20:32:16 UTC  

they can definitely be aesthetic and add proportion, I'm just lazy about them

2018-10-28 20:40:39 UTC  

I got my calves from playing sports and hiking

2018-10-28 20:41:02 UTC  

Be a good Alpenmeister and go for a hike once a week

2018-10-28 20:41:19 UTC  

absolutely

2018-10-28 20:42:02 UTC  

rucking is great

2018-10-30 23:58:37 UTC  

Arnolds high volume routine will work better if youre stickin a ml in your glute

2018-10-30 23:58:59 UTC  

Do a strength based routine, its better for building mass generally than a bb split

2018-10-30 23:59:49 UTC  

Add accessories as you see fit tailored to what you want to look like and where youre lacking

2018-10-31 00:02:40 UTC  

A strict diet and a strength routine with linear or at least some form of progression will take you places for sure as a natty. Doing a bb split as a beginner/intermediate lifter is wasting your time. You can get to your goals so much quicker with strength based progressions

2018-10-31 00:26:10 UTC  

🤔

2018-10-31 00:26:17 UTC  

What is a BB split?

2018-10-31 00:26:46 UTC  

Are you talking about a bro split/push pull legs routine? In that case, I'd totally disagree with you @BryceB-ND

2018-10-31 00:27:17 UTC  

I've seen so many dudes with SAD results sticking to solely a 5x5 routine

2018-10-31 00:28:17 UTC  

Nvm I see you didn't specifically mention 5x5. My bad

2018-10-31 00:28:27 UTC  

I do a ppl

2018-10-31 00:28:31 UTC  

Ppl is great

2018-10-31 00:28:38 UTC  

Same, agreed

2018-10-31 00:28:51 UTC  

Bb i abbreviated bodybuilding

2018-10-31 00:29:00 UTC  

Im at the gym atm

2018-10-31 00:29:05 UTC  

Same, Kek

2018-10-31 00:29:13 UTC  

Dude bro

2018-10-31 00:29:18 UTC  

Nice 👌

2018-10-31 00:29:18 UTC  

Bruv

2018-10-31 00:29:22 UTC  

Sick 💪🏻

2018-10-31 00:37:51 UTC  

>not working out at 5am

2018-10-31 00:38:02 UTC  

Are you even dedicated guys come on

2018-10-31 00:39:16 UTC  

>not working out TILL 5 am
Yikes

2018-10-31 00:40:07 UTC  

I gotta be at work at 5 am tho

2018-10-31 00:40:28 UTC  

So I'm currently working out till then

2018-10-31 00:40:49 UTC  

>not doing le epic 25x25 for each lift xDDD

2018-10-31 00:42:48 UTC  

Lol based

2018-10-31 00:43:23 UTC  

>5x5 Rippetoe leans

2018-10-31 00:44:46 UTC  

if you're not doing 10x10 @90% fullbody everyday, you're doing it wrong

2018-10-31 00:45:16 UTC  

<:onion:390756048656662528>

2018-10-31 00:48:05 UTC  

Lol same i work early af

2018-10-31 00:48:44 UTC  

Sometimes i manage, sometimes i dont. Gf gets into a snoot if im awake to lift by 4, off work by 7 and in bed by 8 lol

2018-10-31 00:49:52 UTC  

The grind 😩