Those are weak areas of mine

I just don't want to look weird, with big thighs and hips and butt from deadlifts and squats but tiny lower legs

Calves make or break you having "chicken legs"

Look up Kevin Nee, he is a strongman with basically nonexistent calves. It looks strange, but I don't think anyone ever thinks he skips leg day

Some peoples genetics dont allow their bodies to be as asthetic as others.

TBH yeah you need to put some work into them, but I think BIG calves are pretty ugly.

Nee looks fine.

>training calves

@Deleted User you don't approve?

Half joking here

they can definitely be aesthetic and add proportion, I'm just lazy about them

I got my calves from playing sports and hiking

Be a good Alpenmeister and go for a hike once a week

absolutely

rucking is great

Arnolds high volume routine will work better if youre stickin a ml in your glute

Do a strength based routine, its better for building mass generally than a bb split

Add accessories as you see fit tailored to what you want to look like and where youre lacking

A strict diet and a strength routine with linear or at least some form of progression will take you places for sure as a natty. Doing a bb split as a beginner/intermediate lifter is wasting your time. You can get to your goals so much quicker with strength based progressions

🤔

What is a BB split?

Are you talking about a bro split/push pull legs routine? In that case, I'd totally disagree with you @BryceB-ND

I've seen so many dudes with SAD results sticking to solely a 5x5 routine

Nvm I see you didn't specifically mention 5x5. My bad

I do a ppl

Ppl is great

Same, agreed

Bb i abbreviated bodybuilding

Im at the gym atm

Same, Kek

Dude bro

Nice 👌

Bruv

Sick 💪🏻

>not working out at 5am

Are you even dedicated guys come on

>not working out TILL 5 am
Yikes

I gotta be at work at 5 am tho

So I'm currently working out till then

>not doing le epic 25x25 for each lift xDDD

Lol based