Anyone who lift some nice amount of weight here give me some advice on getting stronger? Seen to not be seeeing any improvement:/

Gotta increase either the frequency, intensity, or length of the workout. How often do you lift, and for how long?

@Felix

2 hours 5 days of the week

Are you attempting to move up in weight?

And how does your diet look

Follow a strength program

Update on my fitness shenanigans:

Found an older lady at the gym who’s ripped to hell and back. She’s been mentoring me. She’s like 60 and I’m pretty sure she could bench press me.

We met because she saw how terrible my form was when I was doing lunges.

Hurt my back at work really bad last week. It felt better the next day, but has been tight for about 5 days. Did Skin the Cats at the park and it really helped

@John O - Sorry to hear, brother.

My wrist has been slowly improving. Hoping to get back into the gym next week.

@Rogue don't rush my dude

Muh gains

I saw my brother last night for the first time in almost a year. This dude been bulking hard. He's like 6'5 200lbs

He's a little fat, which I'm not used to at all, but he's strong af

For reference, my entire life, he's been taller and lighter than me

Gym was empty on Thanksgiving and now I can feast guilt free.

We're all gonna make it.

Had to cut out a few problematic lifts (overhead press, lateral raises) and reduce the weight a bit but otherwise had a pain free session w/ my wrist today.

Trying to be careful but I think I could be at 100% within 2 weeks...

I don’t want to be long winded, but gents, I need some serious dieting advice. Whoever can help, pls DM.

any of ya'll play airsoft?

did in like middle/high school

play a game of paintball like, every other year now

maybe

Yeah, I've played maybe half a dozen paintball games. very fun

Gonna get into muh airsoft for the cardio and fun every Sunday.

I've been playing for several years. It's great when your guns work.

I used to have a full arsenal of airsoft guns and played with a group of guys. Honestly, it was fun as hell. Haven't done it in about 10 years now though.

I've always wanted to get into airsoft and I still might in the future

Also, is this channel not as active because it's Winter?

Bulking season! *eats garbage*

<@&467800803315286046> and @Will - MD It looks like they aren't haveing the Warrior Dash in the same location for 2019. We should start talking about where we are going to do it this coming year.

where are the locations?

@Will - MD https://warriordash.com/locations/

Would you guys say it's important to bulk first or cut?

I plan to start paying for a gym membership and go early in the morning

Are you chubby?

Yep, depends on your body type and prior experience.

If you're generic skinny fat, I'd recommend a clean bulk. Aim for 3-4 lbs a month at most. That's just me tho.

If you're fat, cut. If you're skinny fat, bulk and then cut. If you are skinny, bulk forever.