@Mark Vandal DELETE THAT

It hit me today that not drinking soda very often has put me off of it for the most part, I used to drink like 3-4 a day just because, now, unless I'm eating something, its a struggle to get through a can, it hasn't even been that long, maybe 2-3 months its almost solely been water

Candy/sugar still has a hold of me but its not like I ever ate a lot of candy to begin with

Hmmm 🤔

wow

not OC

https://youtu.be/79Tcsg2Yac8

You know what gets me really boiling is someone rotating through multiple machines. Ok I can get it if there are more than one of the same thing but if one of them is the only leg Press abd you're hogging 3 different things at once you're a fucking faggot

I agree

Super sets bruh...lol

anybody here into Nordic Skiing? I plan to make more videos like this, and for mountain biking as well

https://www.youtube.com/watch?v=m8FMsGwh8O4

I love nordic skiing

Excellent. Let's ski this winter up in the north woods!

I'm thinking about blasting Testostorone Cypionate, any suggestions on brands or dosage?

no clue I just take meme zinc and mg

Anyone who lift some nice amount of weight here give me some advice on getting stronger? Seen to not be seeeing any improvement:/

Gotta increase either the frequency, intensity, or length of the workout. How often do you lift, and for how long?

@Felix

2 hours 5 days of the week

Are you attempting to move up in weight?

And how does your diet look

Follow a strength program

Update on my fitness shenanigans:

Found an older lady at the gym who’s ripped to hell and back. She’s been mentoring me. She’s like 60 and I’m pretty sure she could bench press me.

We met because she saw how terrible my form was when I was doing lunges.

Hurt my back at work really bad last week. It felt better the next day, but has been tight for about 5 days. Did Skin the Cats at the park and it really helped

@John O - Sorry to hear, brother.

My wrist has been slowly improving. Hoping to get back into the gym next week.

@Rogue don't rush my dude

Muh gains

I saw my brother last night for the first time in almost a year. This dude been bulking hard. He's like 6'5 200lbs

He's a little fat, which I'm not used to at all, but he's strong af

For reference, my entire life, he's been taller and lighter than me

Gym was empty on Thanksgiving and now I can feast guilt free.

We're all gonna make it.

Had to cut out a few problematic lifts (overhead press, lateral raises) and reduce the weight a bit but otherwise had a pain free session w/ my wrist today.

Trying to be careful but I think I could be at 100% within 2 weeks...

I don’t want to be long winded, but gents, I need some serious dieting advice. Whoever can help, pls DM.

any of ya'll play airsoft?

did in like middle/high school

play a game of paintball like, every other year now

maybe

Yeah, I've played maybe half a dozen paintball games. very fun