From the 3rd - 14th, my schedule is changing and I'm working nights... this works out perfectly. Can finally get in there at 5 am

Unless their new years resolutions is to work out at 5am... but how many actually will? Likely few

Very woke

tfw i still have super male vitality 👀

that can't be serious. he goes through the dumpster to make sure people aren't throwing recyclables in the trash?

@Will - MD I knew a girl who did that.

haha wow

"I live across from a nazi on steroids, and im literally shaking"

These people are such wack jobs

<@&467800803315286046> I think we should start talking seriously about Warrior Dash 2019. The locations are different this year so we'll have to change our plans a little bit. If you guys want me to still bring my camper the MN location is the only cost effective option for me. (Caribou Gun Club 30649 380th St, Le Sueur, MN 56058) I would also be happy to do it in another location and spend my money on airfare rather than fuel. @Will - MD It would probably be a good idea to make a Warrior Dash 2019 channel here on the fitness server so we can coordinate.

The date is June 29th for the Minnesota location.

Good cardio after a full body workout

Does anybody have tips for correcting a bad pec imbalance?

Dumbbells.

If you gym has them also, you might try isolated machines, where each side moves independently

K thx

@StevePines -WA 15 miles in an hour- comes out to about 4 minutes per mile. That's impressive.

Thanks, I keep trying to get to 3min but it's real hard. Listening to fast music helps lol

Anyone take cold showers here?

👋🏻

Cold shower crew checking in

Been doing it since 2010 and feel like hot showers dont get me clean anymore

I took it up a couple years ago and they definitely help you regulate body temp better and I rarely if ever get sick.

Now how cold do you guys go?

like do you barely turn the water on?

If it's a particularly cold day I'll start on lukewarm and work my way down, but usually I barely turn it on, yes. I just turn it on enough to the point where the pressure is normal

I have really, really itchy skin 10-30 mins after cold shower. What am I doing wrong? I can easily handle the cold itself but the itch drives me mad.

You have dry skin

Cold water shouldn't dry it out (hot will) but it might be your body wash or just the winter

Especially if you're in MN

Put lotion on after you dry off

Yes, my skin is very dry. And it is extremely cold up here on the border. Thank you for the tip.

Body wash tends to dry out the skin, which is exarcerbated by a cold climate and dry heat from household heaters.

I use moisturizing body wash and there is also moisturizer/lotion that is designed to be applied in the shower. You can pick these up at most large grocery stores.

@Wood-Ape - OK/MN I like to use a brush with semi strong bristles, not a luffa. I argue the brush helps get rid of dead skin. Moisturizing afterwards or having good water intake also helps out

As some comedian whose name I can’t remember said, “white people missed the ‘lotion’ seminar and black people missed the ‘register your weapons’ seminar.”

I only learned I needed lotion during the winter in boot camp when the black guys were all using it

ashy skin = bad optics

7 pistol squats IN A ROW

@everyone any bjj guys going to LOPF, be sure to bring gi and no-gi gear. Somewhere, somehow I'm trying to roll, and also make connections for future training meetups.