About a week ago I turned my ankle on a rock while hiking. The outer park of my foot banged into another rock. For the last week it has hurt to walk. The weird thing is there are no bruises or swelling. The pain is mostly local but occassionally I will have some shooting pain in my foot. Do anyone have any idea what's wrong?

@Louis Loire - NY @Deleted User ☝🏻

Should have iced and heated it as soon as this happened

Might want to try an ace bandage

You hyper extend the ligaments and tendons in your ankle. It'll take about a month or two to stop hurting. Your ankle will always be easier to roll from now on though. If it's not swelling, no need to really elevate or ice. Just stay off of it as much as possible and let it heal.

Take some ibuprofen as needed. Don't exceed 1600 mg a day, can cause gastrointestinal problems.

@Zyzz

@Deleted User thanks. I think I should have specified the pain is related to the outer part of my foot i banged on the rock rather than my ankle itself. Not sure if that changes your thoughts

Probably just a bone bruise then, should heal in the same amount of time.

Bruise with some nerve impingement

Rest, ice twice per day, if sitting keep.elevated if possible

Some nsaid as well ok, ibuprofen 800 three times a day or naproxen 500 twice per day. Always with food.

If not significantly better in 4-6 weeks get xray

First study demonstrating this is live humans

Is the soy boy thing a meme, or does it actually make you a faggot?

I'm surprised how many things contain soy

Valid question, daily stormer had an article a while back praising soy

@Deleted User I know there was a guy who started drinking Soylent exclusively a few years ago, next thing you know, he cuts off his wee wee and grows his hair out.

Soy decreases testosterone

In small amounts is fine, but don't make it a part of regular diet

^^^

Beer should also be avoided, especially IPA

flax seeds and soy

no goy

Cider is a good alternative

I keep beer for special occasions only

@Deleted User that's why Hipsters are such soyboys

Alcohol in moderation, avoid beer, corn syrup, massive amounts of sugar

Be a man and drink some bourbon

Mead is the way to go.

Be a man and go straightedge

Mead 👌🏻

If for whatever reason one of you degenerates needs drug advice, I'm pretty knowledgeable about neuropharmacology, moreso on drugs. Used to be a degen so I did a bit of research on everything I used in the past few years amounting to a decent amount of info on most of them.

Does weed serve any medicinal purpose at all

Or cannibis in any form

Yeah but imo does more harm than good it will help obviously in the treatment of some cancers and the more obvious pain related/insomnia issues

But excessive use will lead to decrease in overall creativity, memory, and intelligence while also destroying your ability to enjoy life without it and your learning abilities

If you're just doing it recreationally every once in awhile tbh you'll be A-OK but don't overuse

Medicinal side is over exaggerated by stoners who just want to get high without sounding like an addict