Message from @V.Balboa - PA
Discord ID: 479090960773677076
Meal I'm preparing
Free range chicken, zucchini grown by a family friend, yellow onion, seasoning from my cupboard(pinch of salt, pepper, tiny bit of garlic, parsley, celery seed, and a hint of rosemary)
if anyone is looking for a non spicy, low calorie spread to put on meats, tzatziki sauce is great
π¬π· π¬π·
I wake up so early for work that I've been skipping a true breakfast for the last year
I should probably step it up.
It's my favorite meal, too.
Eggs, bacon, oats, etc.
I'll prep some cold oats tonight π
@Rogue I bought a few pounds of bacon the other day and had to eat it all quickly before going out of town, so I baked all of it and kept it in the fridge. Tasted fine cold
Wow that looks yummy @missliterallywho
Just eat it for breakfast
V nice
Just π eat π it
@missliterallywho red pill me on this paleo baking you speak of
Gotcha, Iβm looking up paleo baking recipes, and they remind me of some stuff my wife and I would make when we were vegans
For example: https://paleogrubs.com/banana-bread-recipe
Hereβs a good one you should try: https://www.google.com/amp/s/munchies.vice.com/amp/en_us/article/3d4mgk/vegan-blueberry-muffins
yummy π
10 slices of bacon, 2 large heads of cauliflower, 4 cups of chicken broth, 1 and 1/3 cup yellow onion , 3 garlic cloves pressed, 1/2 stick of butter, 2 cups of shredded cheddar cheese, 1 cup of heavy whipping cream, salt and pepper,.......Also for a little extra flavor add spinach, Broccoli, portabella mushrooms, ,carrots and 1/4 cup of green onions.
step 1) fry bacon than put it into a paper towel to cool and step aside
step2) fill slow cooker with chop cauliflower and assorted vegetables listed above
step3) fill slow cooker with 4 cups of chicken broth plus add the half of stick of butter cook on high for 4 hours or on low for 8 hours
step 4) once the 4 or 8 hours is up set slow cooker to low and smash the vegetables in the slow cooker until you get a smooth consistency
step5) add the bacon, cheddar cheese and heavy whipping cream stir until the cheese has melted set slow cooker to warm and serve π
The carrot is a nice touch for sweetness @V.Balboa - PA
Authentic Swedish Pancake recipe from Grandma Jewell.
@Prestor John yes it yes π
sweetness
yummy @Sam Anderson
So I've got myself a small grill and have been fun playing around with it, but I don't know all that much. What cuts of meat are good/cheap, and what are some healthy and creative things I could grill up?
@Ben Rainsford - OH chicken or steak stir fry is a good healthy easy cheap and tasty one, but Iβm sure google can help you find good/cheap recipes
Came up with and tried a keto smoothie recipes today.
12 conventional ice cubes
1 avacado (remove pit ofc)
~1 scoop of lemonade/ice tea BCAA mix
Heavy whipping cream.
Blend!
It was really good, made 3 small cups. ~7 net carbs for the entire batch
Cheaper, healthier and more huwyte than going to one of those asian bona tea places
You could substitute whey Protein powder for the BCAA, too