Message from @Jacob

Discord ID: 497212047096938508


2018-08-30 16:41:02 UTC  

Authentic Swedish Pancake recipe from Grandma Jewell.

2018-08-30 16:42:57 UTC  

https://cdn.discordapp.com/attachments/338763700750123009/484764976012197920/image1.jpg

https://cdn.discordapp.com/attachments/338763700750123009/484764976683155475/image0.jpg

2018-08-30 23:34:55 UTC  

@Prestor John yes it yes 😃

2018-08-30 23:35:02 UTC  

sweetness

2018-08-31 00:46:00 UTC  
2018-09-10 02:26:48 UTC  

So I've got myself a small grill and have been fun playing around with it, but I don't know all that much. What cuts of meat are good/cheap, and what are some healthy and creative things I could grill up?

2018-09-10 03:32:39 UTC  

@Ben Rainsford - OH chicken or steak stir fry is a good healthy easy cheap and tasty one, but I’m sure google can help you find good/cheap recipes

2018-09-16 23:28:13 UTC  

Came up with and tried a keto smoothie recipes today.
12 conventional ice cubes
1 avacado (remove pit ofc)
~1 scoop of lemonade/ice tea BCAA mix
Heavy whipping cream.
Blend!

It was really good, made 3 small cups. ~7 net carbs for the entire batch

2018-09-16 23:29:44 UTC  

Cheaper, healthier and more huwyte than going to one of those asian bona tea places

2018-09-16 23:30:13 UTC  

You could substitute whey Protein powder for the BCAA, too

2018-09-17 21:29:56 UTC  

Update. Used protein powder instead of BCAA. Much better.

2018-09-17 23:03:50 UTC  

I made this

https://cdn.discordapp.com/attachments/338763700750123009/491383810269773833/meal.jpg

2018-10-04 00:09:09 UTC  

I just found canned pears for 25 cents a can. What can I do with a shitload of pears?

2018-10-04 00:09:51 UTC  

Cobbler?

2018-10-04 00:09:59 UTC  

I understand I'm not really saving money buying something I don't need on sale, so will this help me make dinner in any way?

2018-10-04 00:10:02 UTC  

Feed livestock?

2018-10-04 00:10:30 UTC  

unfortunately I can't fit livestock into my mobile home

2018-10-04 00:11:02 UTC  

Is there any real (non dessert) food involving pears?

2018-10-04 00:11:31 UTC  

I once had sliced (fresh) pears on a pizza. But that doesn't help you

2018-10-04 00:13:07 UTC  

lmao

2018-10-04 01:03:09 UTC  

ya if you're a keto cultist

2018-10-04 01:03:16 UTC  

(which I am)

2018-10-04 01:03:50 UTC  

I ended up buying them. I'm gonna eat them when I get off keto. Since they're in cans it shouldn't be an issue.

2018-10-04 02:36:41 UTC  

> having cheat days

2018-10-04 20:01:23 UTC  

I think there's a difference between a cheat day and strategically carbing up

2018-10-04 20:02:34 UTC  

From my understanding, a cheat day is just something done when people are too weak to handle their diet, while their could be legitimate reasons why someone would refill on carbs periodically.

2018-10-04 20:03:12 UTC  

I've personally never refilled on carbs, but I'm not planning to be on keto for some crazy amount of time.

2018-10-04 20:07:38 UTC  

Or when your early Alzheimer's mom doesn't understand/remember your diet at family dinners and you can't bear to insult her by not eating...

2018-10-04 20:09:06 UTC  

Ya, when I'm at someone's house and they offer me food with carbs I usually just try to avoid the carbs but still eat it

2018-10-04 23:47:37 UTC  

https://cdn.discordapp.com/attachments/338763700750123009/497555425219051521/20181004_194718.jpg

2018-10-04 23:47:51 UTC  

about the extent of my culinary ability

2018-10-05 18:51:46 UTC  

@Deleted User if you put a smashed clove of garlic and/ or a chicken or beef bullion cube in your rice as it boils, it adds a ton of flavor.

2018-10-05 18:52:25 UTC  

ooh sounds good

2018-10-05 19:48:52 UTC  

@Deleted User thanks for the tip. My parents were always very health conscious growing up, so my cooking is pretty bland

2018-10-05 19:50:01 UTC  

When I lived with Puerto Ricans, I was blown away by all the little tricks

2018-10-07 04:53:57 UTC  

Okay, just looking through some of the recent posts, and I might be the only one here who does this, but you guys should try sautéing apples, dates, and /or pears with some coconut oil, curry powder and cinnamon. This is actually the basis of just about everything I cook, although with some things I will add acv, umeboshi plum paste, cayenne, salt and pepper. If I'm making soup, which I do regularly, I will cook vegetables this way and then throw them in the blender with hot water and coconut milk powder.

2018-10-07 05:35:24 UTC  

Thanks!

2018-10-07 05:47:41 UTC  

Use medium low heat

2018-10-07 05:49:27 UTC  

Takes about 5-7 minutes to cook apples out of the fridge, chopped into thirds 3x (27 pieces). I eat everything but the stem.

2018-10-07 05:51:03 UTC  

Not sure about pear seeds, but apple seeds are very good for cancer

2018-10-07 05:53:16 UTC  

Most phytonutrients are in the parts people throw away. For example, if you make a smoothie with an avocado, throw the pit in there. It's very nutritious and you will hardly notice it's there as long as you run the blender for a couple minutes.