Message from @Jacob
Discord ID: 497198795004575754
step3) fill slow cooker with 4 cups of chicken broth plus add the half of stick of butter cook on high for 4 hours or on low for 8 hours
step 4) once the 4 or 8 hours is up set slow cooker to low and smash the vegetables in the slow cooker until you get a smooth consistency
step5) add the bacon, cheddar cheese and heavy whipping cream stir until the cheese has melted set slow cooker to warm and serve 😃
The carrot is a nice touch for sweetness @V.Balboa - PA
Authentic Swedish Pancake recipe from Grandma Jewell.
@Prestor John yes it yes 😃
sweetness
yummy @Sam Anderson
So I've got myself a small grill and have been fun playing around with it, but I don't know all that much. What cuts of meat are good/cheap, and what are some healthy and creative things I could grill up?
@Ben Rainsford - OH chicken or steak stir fry is a good healthy easy cheap and tasty one, but I’m sure google can help you find good/cheap recipes
Came up with and tried a keto smoothie recipes today.
12 conventional ice cubes
1 avacado (remove pit ofc)
~1 scoop of lemonade/ice tea BCAA mix
Heavy whipping cream.
Blend!
It was really good, made 3 small cups. ~7 net carbs for the entire batch
Cheaper, healthier and more huwyte than going to one of those asian bona tea places
You could substitute whey Protein powder for the BCAA, too
Update. Used protein powder instead of BCAA. Much better.
I made this
I just found canned pears for 25 cents a can. What can I do with a shitload of pears?
Cobbler?
I understand I'm not really saving money buying something I don't need on sale, so will this help me make dinner in any way?
Feed livestock?
Is there any real (non dessert) food involving pears?
I once had sliced (fresh) pears on a pizza. But that doesn't help you
lmao
ya if you're a keto cultist
(which I am)
I ended up buying them. I'm gonna eat them when I get off keto. Since they're in cans it shouldn't be an issue.
> having cheat days
I think there's a difference between a cheat day and strategically carbing up
From my understanding, a cheat day is just something done when people are too weak to handle their diet, while their could be legitimate reasons why someone would refill on carbs periodically.
I've personally never refilled on carbs, but I'm not planning to be on keto for some crazy amount of time.
Or when your early Alzheimer's mom doesn't understand/remember your diet at family dinners and you can't bear to insult her by not eating...
Ya, when I'm at someone's house and they offer me food with carbs I usually just try to avoid the carbs but still eat it
about the extent of my culinary ability
@Deleted User if you put a smashed clove of garlic and/ or a chicken or beef bullion cube in your rice as it boils, it adds a ton of flavor.
ooh sounds good
@Deleted User thanks for the tip. My parents were always very health conscious growing up, so my cooking is pretty bland
When I lived with Puerto Ricans, I was blown away by all the little tricks
Okay, just looking through some of the recent posts, and I might be the only one here who does this, but you guys should try sautéing apples, dates, and /or pears with some coconut oil, curry powder and cinnamon. This is actually the basis of just about everything I cook, although with some things I will add acv, umeboshi plum paste, cayenne, salt and pepper. If I'm making soup, which I do regularly, I will cook vegetables this way and then throw them in the blender with hot water and coconut milk powder.
Thanks!