10 slices of bacon, 2 large heads of cauliflower, 4 cups of chicken broth, 1 and 1/3 cup yellow onion , 3 garlic cloves pressed, 1/2 stick of butter, 2 cups of shredded cheddar cheese, 1 cup of heavy whipping cream, salt and pepper,.......Also for a little extra flavor add spinach, Broccoli, portabella mushrooms, ,carrots and 1/4 cup of green onions.

step 1) fry bacon than put it into a paper towel to cool and step aside

step2) fill slow cooker with chop cauliflower and assorted vegetables listed above

step3) fill slow cooker with 4 cups of chicken broth plus add the half of stick of butter cook on high for 4 hours or on low for 8 hours

step 4) once the 4 or 8 hours is up set slow cooker to low and smash the vegetables in the slow cooker until you get a smooth consistency

step5) add the bacon, cheddar cheese and heavy whipping cream stir until the cheese has melted set slow cooker to warm and serve 😃

The carrot is a nice touch for sweetness @V.Balboa - PA

Authentic Swedish Pancake recipe from Grandma Jewell.

@Prestor John yes it yes 😃

sweetness

yummy @Sam Anderson

So I've got myself a small grill and have been fun playing around with it, but I don't know all that much. What cuts of meat are good/cheap, and what are some healthy and creative things I could grill up?

@Ben Rainsford - OH chicken or steak stir fry is a good healthy easy cheap and tasty one, but I’m sure google can help you find good/cheap recipes

Came up with and tried a keto smoothie recipes today.
12 conventional ice cubes
1 avacado (remove pit ofc)
~1 scoop of lemonade/ice tea BCAA mix
Heavy whipping cream.
Blend!

It was really good, made 3 small cups. ~7 net carbs for the entire batch

Cheaper, healthier and more huwyte than going to one of those asian bona tea places

You could substitute whey Protein powder for the BCAA, too

Update. Used protein powder instead of BCAA. Much better.

I made this

I just found canned pears for 25 cents a can. What can I do with a shitload of pears?

Cobbler?

I understand I'm not really saving money buying something I don't need on sale, so will this help me make dinner in any way?

Feed livestock?

unfortunately I can't fit livestock into my mobile home

Is there any real (non dessert) food involving pears?

I once had sliced (fresh) pears on a pizza. But that doesn't help you

lmao

ya if you're a keto cultist

(which I am)

I ended up buying them. I'm gonna eat them when I get off keto. Since they're in cans it shouldn't be an issue.

> having cheat days

I think there's a difference between a cheat day and strategically carbing up

From my understanding, a cheat day is just something done when people are too weak to handle their diet, while their could be legitimate reasons why someone would refill on carbs periodically.

I've personally never refilled on carbs, but I'm not planning to be on keto for some crazy amount of time.

Or when your early Alzheimer's mom doesn't understand/remember your diet at family dinners and you can't bear to insult her by not eating...

Ya, when I'm at someone's house and they offer me food with carbs I usually just try to avoid the carbs but still eat it

about the extent of my culinary ability

@Deleted User if you put a smashed clove of garlic and/ or a chicken or beef bullion cube in your rice as it boils, it adds a ton of flavor.

ooh sounds good