wht happened to tangent gael

40mins is good cardio

Gyms are where senses of smell die

I work my cardio into each w.o.

Let Tangent Gael tell you himself

how

20 mins after each lift sess 6xWeek

@everyone follow our Instagram at Instagram.com/anticom_info

@Lord Efo why am I retarded?

You just said I was but didn't elaborate

Dont just run btw. Vary it up.

Hiking is great, but running alone is not great for your health or “fitness.”

Lift some damn weights.

I ruck instead of hiking

I either do running rowing swimming jump ring or stair stepper

Running does in your knees

^

Rowing is my fav

Read an article the other day that people as young as 30 are getting replacements

On hills at least

Fucking idiots

Yeah my mom was a runner and she has awful knees because of it

@An Craoibhín Aoibhinn says the supposed guy who runs 50 imaginary kilometers

Walks*

I never said I ran you dumb faggot

Oh right walks

Even worse

t. ameriburger

A marathon is only 25 miles

I walked basically that then home

26

12 imaginary hours of walking

Who cares

Sure

Like the imaginary contribution you're making to anticom

Which is why you have that role

tfw so intelligent i can hack a pedometre

Lmao grats u got pixels

@karnishian.gang

Nigger it's not hard