Message from @Thomas

Discord ID: 409071149733904386


2018-02-01 18:17:29 UTC  

and then twist your arms around the back of your head.

2018-02-01 18:17:35 UTC  

*daaaamn that's the best*

2018-02-01 18:17:39 UTC  

Or popping your wrist.

2018-02-01 22:15:39 UTC  

Sort out your anterior pelvic tilt bucko

2018-02-01 23:25:00 UTC  

they say u should only stretch after aworkout but yeah ia gree

2018-02-02 03:30:14 UTC  

get one and write in it every day

2018-02-02 03:34:26 UTC  

fuck u bread puting your thoughts down to paper is good for the mind and body it was for me im lesser when i dont do it just as i am lesser when i skip working out or eat a plate of cookies

2018-02-02 04:38:36 UTC  

I agree

2018-02-02 19:38:46 UTC  

guys gotta work out stop spending so myuch time in discord jesus

2018-02-02 19:39:05 UTC  

stop being shut ins and hermits

2018-02-02 19:40:14 UTC  

When society stops being a shitass I'll consider enjoying more time at social outings. I'll stick to parks and duck feeding.

2018-02-02 19:40:28 UTC  

lolol

2018-02-02 19:41:25 UTC  

*I would site saint Benedict but I've been siting too much BoN*

2018-02-02 19:41:27 UTC  

dude u cant change it if you dont get out there and start betting the world around you

2018-02-02 19:41:44 UTC  

I don't intend to stay in forever.

2018-02-02 19:41:51 UTC  

But for about the remainder of my teens,

2018-02-02 19:42:02 UTC  

if my objective to become a marine doesn't work out

2018-02-02 19:42:20 UTC  

why you dont think they will accept u ?

2018-02-02 19:42:42 UTC  

I'm not sure I'll make the physical requirements.

2018-02-02 19:42:50 UTC  

you should be doing basic in san diego if your in texas if im not mistaken everything west of the missispi goes to san deigo and east goes to parris island

2018-02-02 19:43:04 UTC  

work OUT EVERY DAY

2018-02-02 19:43:06 UTC  

I either want to be a SAW gunner,

2018-02-02 19:43:10 UTC  

TILL IT BURNS

2018-02-02 19:43:16 UTC  

or a small arms technician.

2018-02-02 19:43:38 UTC  

I've very little resources to work out with. But, I do try and work out.

2018-02-02 19:43:48 UTC  

sit ups are a god send

2018-02-02 19:43:51 UTC  

push ups to

2018-02-02 19:43:55 UTC  

and running

2018-02-02 19:43:57 UTC  

walking

2018-02-02 19:43:59 UTC  

jogging

2018-02-02 19:44:15 UTC  

I'll keep at it.

2018-02-02 19:44:20 UTC  

Maybe try increasing the frequency.

2018-02-02 19:44:31 UTC  

cut down some trees if you can and liuft the logs just look up lifts

2018-02-02 19:44:33 UTC  

*gets difficult when you've got these pre-rampage taxi driver type days*

2018-02-02 19:44:37 UTC  

every day

2018-02-02 19:44:41 UTC  

5 days a weeek \

2018-02-02 19:44:53 UTC  

2 days cardio 3 days strength

2018-02-02 19:44:56 UTC  

Wait wtf link memo

2018-02-02 19:44:59 UTC  

2 days off