how do you make your own study guide

Depends. Could be something simple like flash cards or the questions at the end of the chapters of your text book. Could also just be writing summaries of each section of your text. Hard to tell without knowing your material.

The main concept Is that when you write down the material it helps you recall that material later.

and if you understand the material well enough to summarize it then you should be learning it

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

doubt

@Punished Örlogskapten ☧ how long is your fasting window? I try to aim for 14 and 12 at the least

>hasnt even fasted for 24 hours

WEW

>hasn’t fasted for 40 days in the desert

Absolute heretic

@C Dub my fasting window is at least 18 hours

From 18-22 hours

@🎭🎵 I can lose body fat and gain muscle at the same time because of my age and the amount of time I've been working out

Nice

It's arm day boys HH

you fags better be lifting

DAS RITE

that chin alone is worth a crush on you

begone sodomite

I was talking about the babushka

You have to live it

YOU HAVE TO LIVE IT

@gaybird lifting is for fags

Haha ok you want to look small next to a fag?

How I’m going to sleep tonight, and every night from now on

You gotta exercise the mind, body, and spirit daily

I fell for a thot did bad things with her and now realized the error in my ways and dumped her and am gonna live a cleaner lifestyle. I'm attending church more often since she prevented me from coming to it and am already feeling better spiritually. I guess that counts for self improvement

Forgiveness by God is as unending as his love. You've nothing to fear, and your admission of guilt openly exhibits that you care.

i need to play less kingdom come and workout and swim more ...

@Joe the boomer yeah u should lol

@🎭🎵 in my pool

lol

its an inground pool

>boomer has his own pool

Ofc

man that was a nice swim and work out my heart was pounding but i was able to pull thru by listening to the braveheart soundtrack

EAT MEAT NOW

Boomer food posting