Can do a fully extended pull-up now

Wide grip facing outward to be specific

@Punished Örlogskapten ☧ nice job man

https://www.youtube.com/watch?v=wJXlJyv2EyY

very trad

Whomst here pre workout

i do

@dirt flakes the first couple months of taking pre workout were the best. then it didn’t hit me the same so i took a T break. never has been the same. but i would recommend not taking it. once you do it you gotta do it every time

With a GIRL!

https://cdn.discordapp.com/attachments/403094176193052692/417800274812600321/Inked1516838168527.20180124_185417_LI.jpg https://cdn.discordapp.com/attachments/403094176193052692/417804222155718676/Snapchat-624862430.jpg

Keep it up

Yea by time your an adukt youll be cut

Fellas my bud with one arm deadlifts you have no excuses

https://twitter.com/DukeOfDurham/status/971372237738692608?s=19

What’s his max deadlift?

https://www.youtube.com/watch?v=G_tPjTueGSM

Checking in from the gym brothers HH

based ad

https://www.youtube.com/watch?v=s_UCKswMKQ4 @Joe the boomer dox

Good morning lads. I expect every last one of you to hit the gym today.

No fatties allowed in the movement!

Gym is like 35 month

35 a month*

Too much money!

Ok, financial reasons are the only acceptable reason for not going, but you must still stay fit!

Find a good bodyweight training program if you're not working out right now.

Of course!

400 star push-ups

Failing on OH press lads

More weight

Eventually. I'm not really concerned about it. I'm cutting pretty hard right now.

I too have poverty OHP

Can do 4 pull ups now

And am able to do pistol squats on both legs

Couldn't do it on my left leg before

Down another LB this morning fellas

Daily reminder that fat people aren't allowed in the ethnostate. Get to the gym lads!

this tbh