Message from @Bloat MOGG
Discord ID: 421285314674294785
[ALERT] CHANNEL NOW OCCUPIED BY [DIRT] CLAN FACTION. THE [DIRT] NAMETAG IS NOW REQUIRED TO BE WORN AT ALL TIMES TO POST IN THIS CHANNEL IN ORDER TO PREVENT CENSORSHIP.
cia niggers are giving crack cocaine to niggers
based fed im dyin
Can do a fully extended pull-up now
Wide grip facing outward to be specific
@Punished Örlogskapten ☧ nice job man
very trad
Whomst here pre workout
i do
@dirt flakes the first couple months of taking pre workout were the best. then it didn’t hit me the same so i took a T break. never has been the same. but i would recommend not taking it. once you do it you gotta do it every time
With a GIRL!
Keep it up
Yea by time your an adukt youll be cut
Fellas my bud with one arm deadlifts you have no excuses
Checking in from the gym brothers HH
based ad
Good morning lads. I expect every last one of you to hit the gym today.
No fatties allowed in the movement!
Gym is like 35 month
35 a month*
Too much money!
Ok, financial reasons are the only acceptable reason for not going, but you must still stay fit!
Find a good bodyweight training program if you're not working out right now.
Of course!
400 star push-ups
Failing on OH press lads
More weight
Eventually. I'm not really concerned about it. I'm cutting pretty hard right now.
I too have poverty OHP
Can do 4 pull ups now
And am able to do pistol squats on both legs