tbh it's not a bad idea to control fapping as part of general impulse control given today's culture of instant gratification

I would believe the biological benefits that no fap claims are probably bullshit but as someone who has used porn compulsively since late elementary school; I felt like it would probably just be worth it to do both simultaneously, then try to practice healthy masturbation when I feel I can handle it. I've had a pretty bad porn addiction that I think was starting to effect me in very tangible ways.

Just masturbating can into using porn very quickly, especially if you have used porn for that long.

Fellas if you're not eating home cooked, all organic and freshly prepared meals after a workout.... what you even doing fam?

@Polybius I think you have a very mature take on the issue, I wish you the best of luck on fighting it.

I remember when it was so bad that I had to flip a coin at first to decide whether I would force myself to not engage on any given day, promising myself to follow the outcome no matter what

Sexual dysfunctions are some of the hardest to conquer

Just block porn on your computer tbh

Like all porn sites you visit

If you have Chrome there's an extension where you can block sites

If you're technologically competent you can break them

Brainlets have life on easy mode sometimes

@Deleted User thanks bruv. N yea @Augustus InFuccsticks that could be a step to take, sure but like Trump said that's pretty easy to get around.

Nofap

go into your router settings and block every porn site

you lads have higher willpower than mine

most i lasted was like 6 days on a cruise and then I went like 11 times

Jesus

11 fucking times

i was like 13 it was right after i lost my v card so i just jacked off like 11 times thinking about it

i think i slept for an entire day afterward

@Punished Bob eh m8 you are young you'll be better

Lost your virginity at 13?

<:bigguy:402401397892710411>

there are serious health costs to daily masturebaition plus all the things that go with lowered T

>losing your virginity ever

Im not gonna die an early death cause i jacked off

I refuse

I just jacked off to some really fucked up asian shit

I need help

I dont even know how i feel about being myself. Im gonna try nofap

@Punished Bob it's the real act of self-control and willpower. Pray a lot, especially at the beginning. It gets easier very quickly. God gives you strength my dude. No homo

except for God

@Punished Bob how long you been fapping
if you started young theres almost no hope

Why you a thot @Black Chad

You actually a grill?

is like 8 young

wait

what negative health effects does masterbating have

i understand that excessive porn watching will fuck with a mans head

but masterbating itself is bad for your health?