no fap gets easy after like 3 days of not fapping

disagree

Its easy after like 2 or 3 weeks

But it also depends on how long you've been watching porn so maybe longer for some

When u say fap but not to porn, what the hell do u mean?

never fapped to nothing?

Yes

Only because I didn't have anything to fap to

Blackout no internet

Fapping often to no porn can also be an issue but but porn is definitely the biggest problem

Id say id you're not having sex fap 1 or 2 times a month

So if you have sex dont fap at all?

how regular does it have to be

Yeah if you having sex multiple times a month i wouldn't fap at all

Because fapping in general just kind of makes you a cuck and gives a similar dopamine fix but abstaining completely is probably worse for you imo

But if you are just getting off porn i would suggest you dont fap at all for at least 3 months and let your brain fix itself.

https://www.youtube.com/watch?v=OTpciqjpVa8

Gymed today and day 6 of nofap.

Hail victory

>day 6

>not fapping 100 times a day

CANT STOP COUGHING

WHAT DO

drink water

Holy fuck dude i didnt know no fap meant you lost an arm
@dirt kevin#2182

I need creatine I guess

TFW no gains

Creatine fucks your hairline

at least from what ive been told

@🎭🎵 no it doesnt

Yea I dunno

I can't trust the public's take on any substances anymore

that study showed a correlation but not causation

Seems too good to be true

Creatine

@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.

Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate

If you're not then don't worry about it