Message from @Punished Örlogskapten ☧

Discord ID: 430149652965228546


2018-04-01 22:00:08 UTC  

Eat a lot too

2018-04-01 22:17:34 UTC  

@bbress222#7094 ?

2018-04-01 22:18:17 UTC  

@bress222 I divide my workdays into a schedule of 2 hour work blocks, with 30 min breaks (maybe an extra 30 minutes for lunch if needed)

2018-04-01 22:18:48 UTC  

but lately I've been running out of steam by around 4:00 PM

2018-04-01 22:19:08 UTC  

I’m skinny fat and wants abs, any tips lads ?

2018-04-01 22:20:13 UTC  

Workout

2018-04-01 22:20:17 UTC  

Get strunk

2018-04-01 22:21:51 UTC  

I’ve been doing bicep curls squats and sit ups 3 sets of 14 at least once but usually twice or three times daily for a month but I’m seeing no progress in terms of how much my torso jiggles, how long until I can see something, I just want a little definition it’ll be a huge motivator to continue

2018-04-01 22:23:37 UTC  

@gangweeder You gotta head to the gym with a chad who's bigger than you, that way you can make real gains

2018-04-01 22:26:50 UTC  

Too busy for gym, stem degree + 16hr part time job, I go in summer when classes are off but last year I was just doing cardio. Must I wait for summer ?

2018-04-01 22:31:13 UTC  

yes or find time somwhere

2018-04-01 22:32:17 UTC  

I have a barbel set that goes up to 20kg and I live alone and have a lot of floor space so I was hoping I’d be able to make a lot of progress just at my place

2018-04-01 22:34:28 UTC  

I would say do 7 sets of one certain exercise or

2018-04-01 22:34:46 UTC  

In one of those 7 sets do your max

2018-04-01 22:36:11 UTC  

More sets? Would you recommend going for your max in the first couple, the last sets or in the middle ?

2018-04-01 22:39:24 UTC  

Also I have a bad case of pigeon legs, i have a thigh gap so big I don’t have a lap. I’m guessing I’ll be needing a gym set up to help with that issue more but any tips on bulking up tiny legs?

2018-04-01 23:38:33 UTC  

Lose fat if you want to see definition

2018-04-01 23:39:34 UTC  

I’m cutting carbs where possible but I’m skinny fat I can’t afford to lose much weight so do I just lift a lot or do I need some cardio?

2018-04-01 23:40:44 UTC  

Personally I do intermittent fasting but still eat the same more or less and have lost quite a bit of fat in a short time

2018-04-01 23:40:54 UTC  

I haven't done cardio in months

2018-04-01 23:41:09 UTC  

Cuz I workout at home

2018-04-01 23:42:54 UTC  

When I first started lifting I was like 25% bf and now am about 15% bf

2018-04-01 23:43:18 UTC  

And that was about 1 and a half years ago

2018-04-02 00:05:43 UTC  

I don’t have callipers but if I guessed I’d be 20% but jeez that puts time in perspective. Thanks man, I’ll skip cardio for now at least then, so boring.

2018-04-02 00:10:33 UTC  

Workout with an empty stomach

2018-04-02 00:56:58 UTC  

@gangweeder well that was with on and off working out and I only started fasting in November so u could do it quicker probably

2018-04-02 04:05:28 UTC  

@GenZUk97#2628 if you want abs i promise you it’s entirely about eating right. i used to do all the sit ups in the world but nothing happened till i ate right. i don’t do any ab workouts anymore and still have them.

2018-04-02 04:10:55 UTC  

I honestly envy people trying to lose weight. I have been trying to gain weight for months with little success

2018-04-02 04:13:51 UTC  

same man. been eating like crazy doing little cardio and my lifts are actually going up but i’m stuck at 194

2018-04-02 04:18:38 UTC  

I thought best solution to skinny fat is just eating clean, bulking, and then cutting later

Abs are overrated. Girls care about the upper body more. Just be low bf

2018-04-02 04:20:54 UTC  

Opinions on bodyweight exercises?

2018-04-02 04:21:01 UTC  

Im stuck at 160 and have been eating lots of fats and protein. I also started drinking raw milk which helped a little

2018-04-02 04:21:21 UTC  

How tall are u

2018-04-02 04:21:28 UTC  

6ft

2018-04-02 04:21:35 UTC  

Skinny nigga

2018-04-02 04:21:37 UTC  

God damn

2018-04-02 04:21:48 UTC  

Do you blow away in the wind

2018-04-02 04:22:20 UTC  

I dont look that skinny most people think I weigh more than i do. The problem is i have like no body fat

2018-04-02 04:22:45 UTC  

I think i work out too much

2018-04-02 04:22:48 UTC  

Can't you just eat a lot

2018-04-02 04:22:48 UTC  

May take a break