Message from @Punished Bob

Discord ID: 430542593403912192


2018-04-02 08:53:58 UTC  

Eat like it’s your job

2018-04-02 13:20:15 UTC  

my buddy was trying to put me on a stack that supposedly makes you eat like crazy. he said you’ll gain 20 pounds off it. i’m 6’2 194lbs i could probably afford another 20. gonna wait until fall though

2018-04-02 15:43:15 UTC  

>lbs

2018-04-02 15:43:39 UTC  

Best bit of self improvement the US could do is embrace METRIC PERFECTION

2018-04-02 16:23:12 UTC  

@Nick JPL Fuentes#5186 abs are not overated you beard chin

2018-04-02 17:52:44 UTC  

mommy gib milkies

2018-04-02 18:04:07 UTC  

does cutting calories stop me from growing taller?

2018-04-02 18:04:11 UTC  

I have a few years left

2018-04-02 18:14:57 UTC  

no

2018-04-02 18:22:24 UTC  

height is like 90% genetics

2018-04-02 18:22:34 UTC  

unless you're really malnourished

2018-04-02 18:22:44 UTC  

or living in a tiny box you should grow fine

2018-04-02 18:34:53 UTC  

@NormanLord take the Imperial Units Pill: imperial is directly related to man and our lived experience over thousands of years: feet, acres, horsepower, cups, pounds, etc., it's something we intuitively understand, SI is a modern invention and mostly invented for use in industrial process, scale, science, calculations, machines, greater "productivity", it's dehumanizing, post-human, or trans-human (aka it's gay)

2018-04-02 20:44:38 UTC  

Take the neck pill fellas

https://cdn.discordapp.com/attachments/403094176193052692/430467621243322368/image.jpg

2018-04-02 20:46:10 UTC  

If that isn't shopped I'm convinced trannies are aliens or have been mutated by extraterrestrial chemicals

2018-04-03 00:15:56 UTC  

Ascend to glory brothers

2018-04-03 01:15:41 UTC  

@manes its not instinctive tho, I grew up only ever knowing metric so thats intuitive to me, I haven't a bulls notion how far a yard is for example, but I can accurately give most distances in metres

2018-04-03 01:41:06 UTC  

Excited to be back at the gym tomorrow after 10+ days of being out with illness

2018-04-03 01:41:55 UTC  

Big lifts brother HH

2018-04-03 01:42:33 UTC  

HH

2018-04-03 01:43:26 UTC  

<:HH:426847587115728906>

2018-04-03 05:46:57 UTC  

kk

2018-04-03 05:47:04 UTC  

officially starting not being a fat fuck tommorow

2018-04-03 05:47:09 UTC  

or today since its past 12

2018-04-03 14:05:06 UTC  

HH brother

2018-04-03 14:06:29 UTC  

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

2018-04-03 14:21:11 UTC  

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

2018-04-03 14:21:26 UTC  

Bob says the chick Fil a salads are really good

2018-04-03 14:23:38 UTC  

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

2018-04-03 14:24:06 UTC  

Or do long distance running like 15k at a very slow pace

2018-04-03 14:24:15 UTC  

Burn into your fat reserves

2018-04-03 14:24:38 UTC  

Fasting while awake is more effective btw

2018-04-03 14:24:47 UTC  

Also drink loads of water and only water

2018-04-03 14:25:04 UTC  

No cordials or beer or soft drinks

2018-04-03 14:25:18 UTC  

Spirits are fine if you do want a drink

2018-04-03 14:29:15 UTC  

everyone should stop drinking beer tbh fat or not.

2018-04-03 14:32:09 UTC  

Stop drinking ZOG beers anyway like Heineken and Budweiser

2018-04-03 14:32:27 UTC  

Plenty of local ones about these days

2018-04-03 16:42:49 UTC  

my point being they’re unhealthy as shit not that they’re jewish

2018-04-03 17:21:27 UTC  

local ones are just as bad