Get yourself on keto diet for a week, order some vitamins and capsule salt.

then just take that salt thing daily and the multi vitamins maybe every 2 days or 3, if its a week long then just once that week

alright thanks

when you break your fast do it on keto not carbs

Try eating one large meal a day at dinner time and try water and supplements throughout the rest of the day. In addition to that atleast an hour of cardio

I do intermittent fasting

16 hour fast

Same except I drink geavy

Heavy**

I thought you were gonna say gravy

Topkek that would be gross

Epic meme

Does drinking break your fast?

Idk there is something called meos

Where your body dispells alcohol calories as heat because they are poison to the body

https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm

I do a 19 hour fast every weekday and eat decent food and still losing weight

@Deleted User drinking water doesn't break fast

@Punished Örlogskapten ☧ I meant alcohol

detoxing from jewish addictions is rough man

@Deleted User yes, drinking alcohol breaks fast

Consuming anything with calories does

fellas is it harder to quit porn or quit drinking

porn 100 percent @Barry White

@Barry White porn

I have a very important presentation for school next week, so I'm trying to retain my semen for extra strength and experiment by seeing what effect it has on me

I have to talk about Taxi Driver and Blade Runner 2049 for an hour lol

after a week my voice got deeper

I struggle with porn tbh

it's hard to not use porn, but tbh it's not that hard

what's fuckin' hard is addressing the underlying problems and bad habits that are causing the usage in the first place

for me it's my shitty sleep schedule, and not having a plan for the day

Quit smoking and drinking no problem porn is on a another level especially with the internet.

it's because it's everywhere

you can throw out a pack of cigarettes

Good Soy sauce substitute for when you want to cook your favorite Asian dish sans soy.

Good Soy sauce substitute for when you want to cook your favorite Asian dish sans soy.

@Barry N. Terdastein but is it good

interesting