Baking Soda doesn't make your hair lighter tho

Lemon 🍋 juice..,,.. POWERFVL

https://youtu.be/QdLy3BeZM_s

https://www.youtube.com/watch?v=ULSZzNit_IY&ab_channel=commstrat

reminder not to over water your garden some symptoms of over watering can appear to be under watering

https://www.bodybuilding.com/content/screaming-1000-rep-arm-workout.html

^absolute hell. 10/10 recommend

Literal retard tier workout

^dyel

It's incredible how bad body building.com is

i think they’re doing just fine

You can do all those retarded workouts and claim you’ve made better gains if you take roids

Bodybuilding.com more like

Steroids.com

anyone ever fast here?

yes

very effective

i want to try it

how long

and why

maybe a week or so, just testing the waters

mainly weight loss

genius most people are dumb and dont think like you

?

Get yourself on keto diet for a week, order some vitamins and capsule salt.

then just take that salt thing daily and the multi vitamins maybe every 2 days or 3, if its a week long then just once that week

alright thanks

when you break your fast do it on keto not carbs

Try eating one large meal a day at dinner time and try water and supplements throughout the rest of the day. In addition to that atleast an hour of cardio

I do intermittent fasting

16 hour fast

Same except I drink geavy

Heavy**

I thought you were gonna say gravy

Topkek that would be gross

Epic meme

Does drinking break your fast?

Idk there is something called meos

Where your body dispells alcohol calories as heat because they are poison to the body

https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm