This what the free gym has

Good or bad ?

Looks good to me

Ty

@Deleted User <:chad:402359917819985931>

does feeling angry count as self improvement

very bad

https://youtu.be/s8IfPBA2kkA

Get after it fellas

@Deleted User idk how strong you are but eventually you’ll need some heavier dumbbells. if you’re starting out that looks good

Yea I’m just starting out so I’m not strong

@Punished Scaredd scroll up to see the pics

Is this free gym good for me I’m a beginner

have you done any deadlifts?

Not really

fuck dude

i wish i could do this but i don't have the space

and money

Do what

It’s not my personal gym

but at least you don't gonna pay for it lol

Yea

So is it good

It’s in my friends apartment complex

So it’s free for me

Also should I lift today I’m kinda sore but I feel like going

Do they have a pool, too? Swimming is good for exercising

Yea I think

But I’m trying to gain weight not lose

Just do one week of bulk and one week of training (not everyday oc)

Ohh okay

drink a lot of water but make sure not too much

Like how much

Not sure tbh. it depends on the person. If you have a doctor talk to him

Hmm alright ty I will

>calling your doctor to ask how much water to drink