so unless you are actually super skinny like he was I wouldn't recommend

I'm in that ballpark, yeah

and barely any fat tbh

are we anti microwave here

seems that niggas against microwaves

is this woke

>150
>super skinny

Americans ffs

SHUT THE FUCK UP EUROFAG

we know that bloat max is the ideal body composition here in the states 🇺🇸🇺🇸🇺🇸🇺🇸

I'm Canadian lol

eurofag

Still American technically

you wish

>North America

American

United States-ian

Goofy ass niggas can't come up with a name so they just steal the whole muffuggin continent

Canadians are North American

>the Americas

American

actually jacques this whole continent is ours. the rest of you are just visiti

Those who live in the United States of America are Amerocan

no-one worth talking to says 'the Americas' or that Canadians are 'technically American'

@Punished Örlogskapten ☧ It's only "not skinny" for someone who has never stepped inside a weight room or athletic club.

@Barry White I did GOMAD unironically for about 2 months

All went great

Went from around 94 pounds to 135

wow

now that's what I call skinny!

Literally the best thing I ever did tbh, i feel like a real human now

good job fella

Thanks bro, it takes a lot of work though to do it, just gotta keep drinking even sometimes when you feel full

Was eating a lot of peanut butter and nuts also, tried to avoid carbs mostly though

GOMAD is unreal for putting on weight but some people have side effects like worsening acne and farting/shidding a lot.

@Bloat MOGG guess im lucky, skin is clear as day and farding and shidding is epic anyways

True. It’s also endorsed by Eric Bugenhagen so it’s definitely good overall

I think I’m going to try GOOAD to try get up over 300lbs

Gallon of oil a day

JOMAD

jar of mayonnaise a day