i like to improve myself

im telling you fellas, I shred that brown pow til im six ft in the ground

@cutchie i like you 😻

https://cdn.discordapp.com/attachments/401195856985980929/462289649738579978/unknown.png

Fellas has anyone here done the GOMAD diet?

I'm seriously considering doing it but I'd like to hear from someone who has some experience with it

@Barry White I had a friend who did it seriously and it went well

dude was like 150 when he started

so unless you are actually super skinny like he was I wouldn't recommend

I'm in that ballpark, yeah

and barely any fat tbh

are we anti microwave here

seems that niggas against microwaves

is this woke

>150
>super skinny

Americans ffs

SHUT THE FUCK UP EUROFAG

we know that bloat max is the ideal body composition here in the states 🇺🇸🇺🇸🇺🇸🇺🇸

I'm Canadian lol

eurofag

Still American technically

you wish

>North America

American

United States-ian

Goofy ass niggas can't come up with a name so they just steal the whole muffuggin continent

Canadians are North American

>the Americas

American

actually jacques this whole continent is ours. the rest of you are just visiti

Those who live in the United States of America are Amerocan

no-one worth talking to says 'the Americas' or that Canadians are 'technically American'

@Punished Örlogskapten ☧ It's only "not skinny" for someone who has never stepped inside a weight room or athletic club.

@Barry White I did GOMAD unironically for about 2 months

All went great

Went from around 94 pounds to 135

wow

now that's what I call skinny!

Literally the best thing I ever did tbh, i feel like a real human now

good job fella

Thanks bro, it takes a lot of work though to do it, just gotta keep drinking even sometimes when you feel full