@Barry White I did GOMAD unironically for about 2 months

All went great

Went from around 94 pounds to 135

wow

now that's what I call skinny!

Literally the best thing I ever did tbh, i feel like a real human now

good job fella

Thanks bro, it takes a lot of work though to do it, just gotta keep drinking even sometimes when you feel full

Was eating a lot of peanut butter and nuts also, tried to avoid carbs mostly though

GOMAD is unreal for putting on weight but some people have side effects like worsening acne and farting/shidding a lot.

@Bloat MOGG guess im lucky, skin is clear as day and farding and shidding is epic anyways

True. It’s also endorsed by Eric Bugenhagen so it’s definitely good overall

I think I’m going to try GOOAD to try get up over 300lbs

Gallon of oil a day

JOMAD

jar of mayonnaise a day

@IAmHiding are you a dwarf or something

or were you in fuckin auschwitz mode before you did it

@Barry White auschwitz

shit man, I thought I was in auschwitz mode when i was 135 to start

I'm 145 lbs, like 14-15% bf and have been lifting on and off for about a year and a half

Started at like 163, 25% bf

18 in oct btw

Very good, my man

Before I do GOMAD does anyone have any good articles I can read on bulking and cutting

I don't want to drink all this milk only to become chubbystrong

or just fuckin' chubby

Do gomad to get big, stop doing gomad to get ripped

Lean > big

Bloated > any other body type

First day at a paying job ever

Fuck work

I wanna become a NEET

Wanna die after just one day

Office work is GAY

no u

https://youtu.be/6DcXVNpTECk

Go to 6:08

It’s a treat

video unavailable mr maxx

Anyone else think paul town sounds like if michael cera got cast to play a rightwing guy?