will probably delet later

I heard we talking fitness 👀

Who deadlift

anyone who isnt gay

Deadlift everyday

Bulgarian style training is the Chadest

Good physique Jbruh. Much potential

why would i delete later what am i a bitch

Yes

Taking a big shit rn (right now)

RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨

fart niggas be like oops i clogged the toilet 🚽

https://twitter.com/golfrumors/status/1018630249209319424?s=21

Confirmed alpha barbarian.

<:chad:402359917819985931>

https://twitter.com/orwellngoode/status/1019720116718751745?s=21

<:chad:402359917819985931>

U will never be this Chad

self improvement is epic fellas

Do yall have any advice on acne?

bro which way are you facing

@Nate Nice selfie technique

https://youtu.be/qj7rNe3dw08 Fitspiration

Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment

LISTEN TO JOCKO!

lanius has been saved

Any tips on improving my endurance. Going into police academy and the PT kicks my ass. I'm strong as shit, but I'm more swole than ripped. Basically I'm having problems with running a mile and a half in 10 minutes.

@American Rebel#2363 rucking

@The Grand Gizzard go to ur local park

Monkey bars and other equipment can be used there

And u can run there too

Monkey bars for pull ups and grip strength and etc.

Or if u want to work out at home but have no equipment u can do calisthenics

Which is just body weight stuff

Lots of good stuff for it on YouTube

I'd recommend FitnessFAQs

Cool thanks

https://www.youtube.com/watch?v=RWlnHFz04k4