You repeat yourself

#BlackPride #StayWoke

^virile, traditional masculine forms

Authentic cultural garb

The Anglos actually were going to import a load of Indians and blacks to repopulate Ireland after the famine

Can't recall the name of the plan but basically it was dumped when the Tories decided to kill nationalism with kindness

I’m actually Irish as well

I wish I had Kyriakos genetics

hit 290 lbs on squat today fellas

I'm actually about to hit the weight limit of my squat rack so I've decided I want to switch programs, preferably something with more of a focus on upper body exercises

>tfw I have T-rex legs and T-rex arms

Today's day of eating :
Tuna sandwich and 2 samosas for lunch
Protein bar with very low sugar and marble cake slice
Chicken with peas, mushrooms and squash and pita bread with humus for dinner
2 scrambled eggs with Greek yogurt for more protein

I skip breakfast because breakfast is a Jewish lie

Some fitness stuff

If y’all want infographics follow me on Twitter 😉

https://www.youtube.com/watch?v=5wuBQa86nj0

breakfest predates Judaism

most important meal of the day

dozen fried eggs and half a pound of bacon

dozen turkey sausage links

How much on the bar king?

265lbs @Bloat MOGG

Very good

Fellas, what would be some good things to discipline in?

Currently I’m having cold showers, having a good sleep schedule and doing nofap. What else should I do?

Fasting the day before you go to Mass @Abel

Prayer before bed as well every night is a good habit too

Also going to the gym

I’m trying to find a gym rn

I went to a good one at my hometown, the ones in the city suck

Training for marathons is good for discipline I guess, don't need a gym for that

And I’ve never tried fasting before either. do I just not eat anything?

Yeah city gyms in Ireland are always too crowded by business w*men

The church actually has the rules online, you can make it as trying as you'd like