Message from @Punished Örlogskapten ☧

Discord ID: 487963312546381826


2018-09-02 17:29:33 UTC  

Today leg/cardio day

Jogging in cemetery for 40 minutes
Go to gym
Treadmill for 32 minutes on interval training
Bulgarian split squats
Standing calve raises
Bicycle kicks for obliques
DB deadlifts
Farmers walk for 5 minutes
Finish with abs for 3 minutes

2018-09-02 17:38:14 UTC  

In the cemetery?

2018-09-02 18:20:25 UTC  

Yes

2018-09-02 18:20:35 UTC  

Huge cemetery in the city

2018-09-02 18:20:57 UTC  

Meant for walking, hiking, bikers and joggers

2018-09-02 18:22:47 UTC  

Just had first meal of the day

2018-09-02 18:23:09 UTC  

Salmon, kale and turnip

2018-09-03 21:36:00 UTC  

Weird

2018-09-03 23:03:48 UTC  

No ur just gay

2018-09-04 00:26:54 UTC  

how do u activate quads better when squatting

2018-09-04 01:00:55 UTC  

Isolate

2018-09-05 22:09:42 UTC  

1 Corinthians 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

2018-09-06 03:26:38 UTC  

how do I increase the size of my penis?

2018-09-06 09:12:25 UTC  

Girth or length?

2018-09-06 14:13:25 UTC  

@dirt flakes has a small pee pee lol

2018-09-06 14:13:45 UTC  

@dirt flakes has a small pee pee lol

2018-09-07 03:13:30 UTC  

Me
when I meet bodybuilders that are shorter than 6'

https://cdn.discordapp.com/attachments/403094176193052692/487460378020675600/IMG_0246.PNG.6022074052c0f856ba5e85cb98cfaeb8.PNG

2018-09-07 23:16:08 UTC  

Fuck u lanklet bitch

2018-09-08 00:42:11 UTC  

Lol ur either blaq or fat @Barry N. Terdastein

2018-09-08 02:24:54 UTC  

@Polybius#9289

https://cdn.discordapp.com/attachments/403094176193052692/487810534893158410/image-21.jpg

2018-09-08 12:31:59 UTC  

Fellas

https://cdn.discordapp.com/attachments/403094176193052692/487963312546381824/image0.jpg

2018-09-08 15:35:29 UTC  

redpill me on food

2018-09-08 15:59:53 UTC  

If U don't eat it u die

2018-09-08 15:59:56 UTC  

(((Food)))

2018-09-08 16:00:22 UTC  

(((ssbu))) is a zionist shill of course

2018-09-08 16:00:56 UTC  

n-no

2018-09-08 16:02:09 UTC  

imagine still eating the caloric jew

2018-09-08 16:03:03 UTC  

I'm powered directly by solar energy

2018-09-08 16:03:23 UTC  

I glued leaves to my p33n just like Adam did in the garden of eden

2018-09-08 16:03:51 UTC  

Since my penis is rarely not exposed, I gain a lot of lean energy

2018-09-11 22:11:51 UTC  

you are food

2018-09-11 22:12:04 UTC  

not even food you're my food's food

2018-09-15 00:15:15 UTC  

Niggas out here investing skill points in the social interactions tree

2018-09-15 04:21:42 UTC  

do you max str or con?

2018-09-15 20:14:24 UTC  

Wtf is con

2018-09-15 21:39:03 UTC  

He means coom

2018-09-15 23:25:54 UTC  

i coom

2018-09-20 23:21:29 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/492475418310344715/DngLGDRVAAAfIhB.jpg

2018-09-23 00:51:10 UTC  

value food and music over gold goy

2018-09-23 00:52:28 UTC  

spend money never build any capital

2018-09-23 00:59:29 UTC  

muh shekels