Message from @Punished Örlogskapten ☧
Discord ID: 487963312546381826
Today leg/cardio day
Jogging in cemetery for 40 minutes
Go to gym
Treadmill for 32 minutes on interval training
Bulgarian split squats
Standing calve raises
Bicycle kicks for obliques
DB deadlifts
Farmers walk for 5 minutes
Finish with abs for 3 minutes
In the cemetery?
Yes
Huge cemetery in the city
Meant for walking, hiking, bikers and joggers
Just had first meal of the day
Salmon, kale and turnip
Weird
No ur just gay
how do u activate quads better when squatting
Isolate
1 Corinthians 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
how do I increase the size of my penis?
Girth or length?
@dirt flakes has a small pee pee lol
@dirt flakes has a small pee pee lol
Me
when I meet bodybuilders that are shorter than 6'
Fuck u lanklet bitch
Lol ur either blaq or fat @Barry N. Terdastein
@Polybius#9289
redpill me on food
If U don't eat it u die
(((Food)))
(((ssbu))) is a zionist shill of course
n-no
imagine still eating the caloric jew
I'm powered directly by solar energy
I glued leaves to my p33n just like Adam did in the garden of eden
Since my penis is rarely not exposed, I gain a lot of lean energy
you are food
not even food you're my food's food
Niggas out here investing skill points in the social interactions tree
do you max str or con?
Wtf is con
He means coom
i coom
value food and music over gold goy
spend money never build any capital
muh shekels