>new

Get with the times old man

look the Jews view you the same way you view Africans you lusting after their women proves them right

Don't care nerd

y would I care about what some retard in NYC thinks about me

Sounds like u got the ebil joos living in your head rent free kiddo <:smug:402400327313391616>

that's all of us lmao

This isn't a wignat discord sorry vro

This server RESPECTS Israeli women just ask @Joe the boomer

TFW no bossy Mediterranean gf

roastie haters btfo with this one photo

"Roastie haters"

?????????

Dent do you like to be cucked?

Is that what you're saying

Wtf Dentist likes to be cucked!!!!!

Cucked by own offspring. Nothing is safe.

Tbh even the thought of my GF getting with another lad before me turns my stomach

How do I stop this from happening to me?

Don't get your adult swim show canceled x1

You should be striving for that actually

Don't build a public platform based on your political beliefs

^

>posted in the America First server<

* Unless you're willing to take on the consequences *

rule 1) be funny

Rule 0.9) Don't be gay

rule 0) be able to bench 225 for reps

^^^^^^^^^^^^^^^^^^^^^^

GOD. FAMILY. BEER. CALENDARS.

Day #1

economics!

Fulfilment !

if the show on a tape delay?

Guys I need money advice. Reposting from /fit/

Fellas I need to make some changes in my spending habits. I'm deep in a cut, on keto and eating at about 1500 cals a day. That being said, how would you plan your grocery list? What would be your essential supplements? What foods can be bought in bulk? What foods are important or not in regards to whether they're organic?

As of right now I basically eat the same breakfast every day: keto supplement + ghee/cocunut oil (this is expensive and will probably be replaced) in my coffee in the morning, an egg with bacon, onion, pepper and a bit of broccoli + protein shake for lunch, then salad with cheese, olive oil + vinegar then whatever meat for dinner (usually pork, ground beef or fish). Sometimes snack on raw almonds, pepitas or walnuts. I try to buy everything organic + onions free as of now, and supplement protein, creatine, D3, cod liver oil, potassium + zinc.

I saw people on reddit saying they budget ~120 for food a month and I just don’t understand how that’s possible. I haven’t figured out exactly how much I’m spending a month at the grocery store but if I had to guess I’d think 2-300 a month.

Eat 2 times a day and stop snacking

More efficient less money more fasting better cutting

Stop buying supplements shits a rip.

I do eat twice a day. By snacking I mean I’ll substitute those things if I run out of something else or am short on time. Almost always hit my cals goal, at 145 and the leanest I’ve been since high school.

I would recommend more meat less veggies