Message from @Inquisitor of this Flavortown

Discord ID: 495718682660438016


2018-09-27 20:28:32 UTC  

GOD. FAMILY. BEER. CALENDARS.

2018-09-29 00:47:38 UTC  

Day #1

2018-09-29 01:01:29 UTC  

economics!

2018-09-29 01:12:01 UTC  

Fulfilment !

2018-09-29 01:20:21 UTC  

if the show on a tape delay?

2018-09-29 14:28:09 UTC  

Guys I need money advice. Reposting from /fit/

Fellas I need to make some changes in my spending habits. I'm deep in a cut, on keto and eating at about 1500 cals a day. That being said, how would you plan your grocery list? What would be your essential supplements? What foods can be bought in bulk? What foods are important or not in regards to whether they're organic?

As of right now I basically eat the same breakfast every day: keto supplement + ghee/cocunut oil (this is expensive and will probably be replaced) in my coffee in the morning, an egg with bacon, onion, pepper and a bit of broccoli + protein shake for lunch, then salad with cheese, olive oil + vinegar then whatever meat for dinner (usually pork, ground beef or fish). Sometimes snack on raw almonds, pepitas or walnuts. I try to buy everything organic + onions free as of now, and supplement protein, creatine, D3, cod liver oil, potassium + zinc.

2018-09-29 14:29:57 UTC  

I saw people on reddit saying they budget ~120 for food a month and I just don’t understand how that’s possible. I haven’t figured out exactly how much I’m spending a month at the grocery store but if I had to guess I’d think 2-300 a month.

2018-09-29 17:52:45 UTC  

Eat 2 times a day and stop snacking

2018-09-29 17:52:57 UTC  

More efficient less money more fasting better cutting

2018-09-29 17:53:51 UTC  

Stop buying supplements shits a rip.

2018-09-29 18:27:25 UTC  

I do eat twice a day. By snacking I mean I’ll substitute those things if I run out of something else or am short on time. Almost always hit my cals goal, at 145 and the leanest I’ve been since high school.

2018-09-29 18:28:40 UTC  

I would recommend more meat less veggies

2018-09-29 18:29:19 UTC  

You can buy in bulk and freeze

2018-09-29 18:29:55 UTC  

I bought a bulk bag of tri tip at costco at 4$lb. Lit af

2018-09-29 19:26:31 UTC  

That is dirt cheap. I’d say normal sale prices at my grocery store that I’m paying are $7/lb for organic grass fed beef, 7/lb for salmon and tilapia, 6/lb but buy one get one pork chops

2018-09-29 19:27:24 UTC  

Those are the staple meats in my diet, then I’ll do homemade tuna salad or canned sardines in between

2018-09-29 20:02:50 UTC  

Cost quality quantity. You only ever get 2 of the 3 lol

2018-09-29 22:08:31 UTC  

Day #2

2018-09-29 22:08:47 UTC  

>tfw live off of broccoli, eggs, carrots, and onions

2018-09-29 22:08:58 UTC  

also apples as a treat

2018-09-29 22:09:03 UTC  

how am i doin

2018-09-29 22:09:19 UTC  

also mods pin this

https://cdn.discordapp.com/attachments/403094176193052692/495718749144481792/onions_are_the_way_to_go.png

2018-09-29 22:10:20 UTC  

Need more red meat.

2018-09-29 22:25:57 UTC  

too poor boss

2018-09-29 22:26:17 UTC  

im also kind of doing this thing where i give up meat to be closer to god

2018-09-29 22:26:22 UTC  

it might sound ehretical

2018-09-29 22:26:24 UTC  

but idk

2018-09-29 22:26:45 UTC  

the modern meat industry pumps the animals full of harmful chems and tortures the fuck outta them

2018-09-29 22:27:08 UTC  

id rather not suppport this kikery by buying their shit

2018-09-29 22:36:57 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/495725702654722048/20180929_153642.jpg

2018-09-29 22:37:04 UTC  

Just ate half a tri tip. Suck it.

2018-09-29 22:37:23 UTC  

Chads go carnivore all week and fast on fridays.

2018-09-29 22:38:08 UTC  

im not triggered

2018-09-29 22:38:16 UTC  

im just aying the meat industry is part of globo homo

2018-09-29 22:42:28 UTC  

Thats why you homestead

2018-09-29 22:43:10 UTC  

tru

2018-09-29 22:43:41 UTC  

Shit bird. You get you some chickens and once a year you buy a cow and feed it till its like between 750-1000 lbs and you butcher it

2018-09-29 22:43:49 UTC  

Gives you like 400 lbs of meat

2018-09-29 22:43:54 UTC  

Good to go for the year

2018-09-29 22:46:09 UTC  

No globo homo, no public school, just homeschooled homesteaders

2018-09-29 23:01:03 UTC  

how do u prerve the meat?