None. I have a squat rack set up and I do strong lifts 5x5

I had got a free college degree plus a grant for being good at sports.

Burpees are for CrossFit

"burpees are for crossfit"... can people who lift do any cardio at all? like even a little bit?

Tfw paying for everything myself but because my parents aren't poor am not eligible for free college

Are burpees cardio? Maybe if you can do a lot of them

Just do sprints or something useful

College is basically free in Ireland anyway. It’s rent where you get raped

My Masters is 6 grand a year and rent is 390 a month, not including bills

Think a 9 month lease works out to about 3,000

Not in Dublin then

Jesus no

Why tf would I do anything in Dublin lol

no shit you fuckers have free college you don't have a population of leeches that number in the millions YET!!!!

can u chill

i am always chill

Just hit 225 for 10 on my squat

@Slavic Chad good job!

Nice. Just hit 185 on bench

Only a month in tho

Don't neg me

I will never neg movement in the right direction. Everyone has to start somewhere

And that's pretty good for month

Thanks king

Good stuff bois

I’m just back squatting after being injured for a long time. Glad I haven’t lost too much strength

What did you injure?

Idk if i should ask this here, but would anyone know what would cause numbness in legs after doing a few push ups?

Numbness? A trapped nerve in your shoulders could do it

yeah sounds like a nerve issue

Unless you're extremely unfit it's almost certainly nerve related

In your legs? Could be related to lower back problems that the push up position strained.

I tore my groin

Just your feet or somewhere specifically in your legs? Do your legs feel weak when it happens or does it just go away?

legs they don't feel weak though.Maybe it is lower back problems.Theres been like 10 years that i spent most of my time sitting.

It goes away when i get back up

What part of your legs? If you feel it in your ass a little it's certainly that. Try working core exercises that aren't too strenuous

Hyper focus on that too because if you can't do push-ups without pain you're probably not gonna going to do well in other areas

The numbness is above the knee, below the knee, and feet. Nowhere else.I'll look up some core excersizes to do. Thanks

Probably cutting off blood flow somehow which is usually just positional rather than some problem you have. See if you can check your posture in a mirror while you do them to make sure you’re not doing something weird like jamming your head back or over arching your lower back.