What part of your legs? If you feel it in your ass a little it's certainly that. Try working core exercises that aren't too strenuous

Hyper focus on that too because if you can't do push-ups without pain you're probably not gonna going to do well in other areas

The numbness is above the knee, below the knee, and feet. Nowhere else.I'll look up some core excersizes to do. Thanks

Probably cutting off blood flow somehow which is usually just positional rather than some problem you have. See if you can check your posture in a mirror while you do them to make sure you’re not doing something weird like jamming your head back or over arching your lower back.

If it's around the knee it's probably positioning like he said. Or you might have knee problems you need to have checked out. My lifting buddy has arthritis in his knees it would be best to check if you have problems like that.

In January: barely 1 pull-up
As of now: 10 max with good form on each

What kind of lifting or work out program do you guys follow?

3 day full body split

dk what its called

https://youtu.be/mcNe1I8X2fg

Train like him if u want to be giant

Essentially, work out every day, same exercise but add a couple other while focusing on just 1

And eat 4000 cals per day

Gallon Of Milk A Day

GOMAD

I don't do that shit but if u want to be a psycho by all means go for it bud

Strong lifts 5x5 is a good program with a good app

did stronglifts for a while

I just lift whatever I feel like on the day. I usually do back a couple of times a week and and as much deadlift variations as my body will put up with

I did the Bugez training on a few lifts but it’s tough on the joints

Lord forgive me for the gains I'm bout to receive

eggs or peanut butter?

BOTH

MORE

3 185 singles on bench today fellas. Reminder to get big every day

oh my sweet summer child

Eggs

steak and eggs diet

^

Remember that the most important part of self-improvement is to take a moment everyday to ask yourself "is what I am doing good for Israel?"

how do i fix my work ethic?

im a scot and my parents are prots but ive always had shit work ethic

whenever im studying for soemthing or doing work i always end up getting distracted and something that should take me n hour takes me four hours

@Inquisitor of this Flavortown i'm the same way

https://play.google.com/store/apps/details?id=com.wlxd.pomochallenge

keep in mind procrastination can be a sign that you're on the wrong path

but these are some good tools

@BWMiller thx bro

@Nicholas István

Personally I find the dash method the most effective, but the problem with it is if you don't have the option to stop after 5 minutes (i.e have a paper due tomorrow morning) it can backfire or become less effective. That's the one where you only commit to doing something for 5 minutes, but the catch is if it still feels dreadful you stop. However in most cases the hardest part is to get started, and forcing yourself to do 5 minutes often lessens the anxiety.