Don't neg me

I will never neg movement in the right direction. Everyone has to start somewhere

And that's pretty good for month

Thanks king

Good stuff bois

I’m just back squatting after being injured for a long time. Glad I haven’t lost too much strength

What did you injure?

Idk if i should ask this here, but would anyone know what would cause numbness in legs after doing a few push ups?

Numbness? A trapped nerve in your shoulders could do it

yeah sounds like a nerve issue

Unless you're extremely unfit it's almost certainly nerve related

In your legs? Could be related to lower back problems that the push up position strained.

I tore my groin

Just your feet or somewhere specifically in your legs? Do your legs feel weak when it happens or does it just go away?

legs they don't feel weak though.Maybe it is lower back problems.Theres been like 10 years that i spent most of my time sitting.

It goes away when i get back up

What part of your legs? If you feel it in your ass a little it's certainly that. Try working core exercises that aren't too strenuous

Hyper focus on that too because if you can't do push-ups without pain you're probably not gonna going to do well in other areas

The numbness is above the knee, below the knee, and feet. Nowhere else.I'll look up some core excersizes to do. Thanks

Probably cutting off blood flow somehow which is usually just positional rather than some problem you have. See if you can check your posture in a mirror while you do them to make sure you’re not doing something weird like jamming your head back or over arching your lower back.

If it's around the knee it's probably positioning like he said. Or you might have knee problems you need to have checked out. My lifting buddy has arthritis in his knees it would be best to check if you have problems like that.

In January: barely 1 pull-up
As of now: 10 max with good form on each

What kind of lifting or work out program do you guys follow?

3 day full body split

dk what its called

https://youtu.be/mcNe1I8X2fg

Train like him if u want to be giant

Essentially, work out every day, same exercise but add a couple other while focusing on just 1

And eat 4000 cals per day

Gallon Of Milk A Day

GOMAD

I don't do that shit but if u want to be a psycho by all means go for it bud

Strong lifts 5x5 is a good program with a good app

did stronglifts for a while

I just lift whatever I feel like on the day. I usually do back a couple of times a week and and as much deadlift variations as my body will put up with

I did the Bugez training on a few lifts but it’s tough on the joints

Lord forgive me for the gains I'm bout to receive

eggs or peanut butter?

BOTH

MORE

3 185 singles on bench today fellas. Reminder to get big every day