https://youtu.be/MXbW3exMe5U

If you’re handy then you could make a pretty functioning squat rack out of wood. I made one when I lived at home. It was basically a frame with an upper level for squatting or ohp ing from and a lower level that was meant to be the safety pins and I could bench off it or rest the bar on it when doing rows or RDLs or whatever. All you’d need is a bench, weights and a barbell

Legs today, send me energy fellas

HNGGGGH

🥚

As of Monday I will no longer be a temporary NEET !!!!

Good shit

full on neet?

And my pay will be almost double what it was my last job

shet

nice

@DIO is a cool guy, a swell guy no I am taking gap year before entering university and my contract for previous job was finished for about 3 weeks

What kind of work

Gobernent <:nickserious:402386797000130560>

uh oh

<:bossbaby:412534147924361216>

Shut it down this server is a honeypot

<@&402362742448717824>

Shit

It’s because of joe ok?

Nick Fuentes is a jew

Epic style bant

le person I don't like is le jew maymay

so im a bulky nibba

and i wanna be more toned

and lose weight

should i go keto

ill be hitting the gym in about a month

cuz of circumstances currently i cant go

u r still growing 👏

ok

but im lowkey fat

i needa be tone for when the cathbol reich is established

tru, skinny fat is disgusting

im not really skinny fat

im alex jones ish

with a hinting of love handles

which i would like to get rid of

cuz muh trapezoid shape

have pretty wide shoulders so i have a rectangilar shape

lot of friends got some more or less serious injuries in the gym
would advise that you use only body weight