Message from @Hektor

Discord ID: 502652778154295297


2018-10-19 01:09:43 UTC  

normans are especially annoying oer here

2018-10-19 01:18:39 UTC  

90kg on bench is most I've ever done as a one rep max

2018-10-19 01:19:00 UTC  

But I don't really gauge by those I'm on 5x5

2018-10-19 01:19:39 UTC  

I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now

2018-10-19 01:19:51 UTC  

I've only been back in the gym a week

2018-10-19 01:20:05 UTC  

injury from lifting or something else?

2018-10-19 01:20:17 UTC  

On 45kg bench atm

2018-10-19 01:20:31 UTC  

Running I think

2018-10-19 01:20:36 UTC  

Stress fracture in foot

2018-10-19 01:21:04 UTC  

I think it was likely the hard leather brogues my work forced us to wear

2018-10-19 01:21:09 UTC  

damn

2018-10-19 01:21:20 UTC  

stress fractures are scary

2018-10-19 01:21:33 UTC  

I was also training to get into the army but ofc that went out the window till next year after that

2018-10-19 01:21:57 UTC  

I had one in my lower back for a while. They're a bitch

2018-10-19 01:21:58 UTC  

Yeah I don't even know what the cause was so I could do it again

2018-10-19 01:22:02 UTC  

Oof

2018-10-19 01:22:12 UTC  

does ireland have their own army

2018-10-19 01:22:12 UTC  

Howd you manage that?

2018-10-19 01:22:19 UTC  

how does UK military work

2018-10-19 01:22:27 UTC  

Nice try lol

2018-10-19 01:22:41 UTC  

Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol

2018-10-19 01:22:45 UTC  

Bent

2018-10-19 01:23:04 UTC  

Rows are easily my worst lift form wise

2018-10-19 01:23:58 UTC  

Same here. Just gotta go with a lower weight and practice I've been getting better

2018-10-19 01:25:24 UTC  

At least in a squat you can look at your knees and feel where the weight is on your feet, with a row I never know am I rounding my back too much or too little or what

2018-10-19 01:26:25 UTC  

OHP is my worst weight wise but I think that's fairly common as well

2018-10-19 01:33:42 UTC  

Yeah I think I can only do 95 or 115 on that

2018-10-19 01:49:38 UTC  

How u liek my ghetto incline bench setup

https://cdn.discordapp.com/attachments/403094176193052692/502659563418550279/image0.jpg

2018-10-19 01:57:04 UTC  

Supreme home gym nigger rig

2018-10-19 02:15:39 UTC  

noice

2018-10-19 02:49:32 UTC  

Lol how does that even support your back?

2018-10-19 02:49:44 UTC  

I just lean back

2018-10-19 02:50:19 UTC  

It supports my upper back/shoulders and I keep the rest of my back straight

2018-10-19 02:50:38 UTC  

And I only have 25s so it's not that heavy

2018-10-19 02:51:46 UTC  

broke niggas really be out here

2018-10-19 02:51:47 UTC  

Is there another way to do upper chest at home? Besides decline push-ups

2018-10-19 02:52:11 UTC  

@Hektor i dont mean to brag, but... you asked....

2018-10-19 02:52:17 UTC  

uhh

2018-10-19 03:00:12 UTC  

Spit it out nigga lol

2018-10-19 03:03:13 UTC  

@Punished Örlogskapten ☧ you mean incline?

2018-10-19 03:04:22 UTC  

Weighted push ups are pretty under rated. You can just put weights in a back pack