fucking boomers

"Treadmills are for hamsters"

If ur going to run do it outside in a park!

Only reason to do cardio specific exercises are if you cheated too much on last nights snacks

Or to actually work on your endurance

Rucking is good too. Especially if you're really fat and running will destroy your knees.

eliptical

im gonna run in the evenings so nibbas dont see me

who here /nightwalk/ gang

Get 8 hours of sleep

yeah youre right

tho it gets dark at 7 pm oer here

if i sleep by 1030 i can get 8 hours of sleep

Do any of you guys say a prayer before lifting?

lord forgive me for these gains i’m about to make

@Punished Örlogskapten ☧ whats so bad about treadmills

it's kind aweird running in front of normans unless it's PE or soemthing

stop being retarded dude just run who gives a shit who looks at you

ok

Normans don't judge you for running don't worry

185 double on bench boys. What's your max fellas?

@NormanLord u sure?

normans are especially annoying oer here

90kg on bench is most I've ever done as a one rep max

But I don't really gauge by those I'm on 5x5

I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now

I've only been back in the gym a week

injury from lifting or something else?

On 45kg bench atm

Running I think

Stress fracture in foot

I think it was likely the hard leather brogues my work forced us to wear

damn

stress fractures are scary

I was also training to get into the army but ofc that went out the window till next year after that

I had one in my lower back for a while. They're a bitch

Yeah I don't even know what the cause was so I could do it again

Oof

does ireland have their own army

Howd you manage that?

how does UK military work