Message from @Hektor

Discord ID: 502510877824647181


2018-10-18 01:15:05 UTC  

Just be big dude

2018-10-18 01:15:25 UTC  

You'll probably look goofy getting toned if you're a big boy now

2018-10-18 01:18:03 UTC  

In all seriousness though, you could just restrict your carbs and the weight will come off. Not to the point of being in ketosis as that’s just a pain in the arse to manage.

2018-10-18 01:20:05 UTC  

“Toned” means nothing. It’s just lower fat and increased muscle mass, you can only do one (without PEDs anyway)

2018-10-18 01:47:40 UTC  

@Inquisitor of this Flavortown Cardio is the best way to lose weight. If you're in decent athletic shape I'd recommend running a couple miles a day. Otherwise if running's not an option, swimming or biking are good alternatives. Try to stay off treadmills if possible bc they suck way more than running outside or on a track.

2018-10-18 02:07:35 UTC  

@Inquisitor of this Flavortown when I first started lifting 2 years ago I was like 5'9, 165lbs, 25%bf and now I'm 5'10 or 11, 147lbs and about 13-14%bf. and that's not from consistent workouts and a great diet. I've only been consistent in the past 10 months and started fasting too and it helped to lean out alot

2018-10-18 02:07:52 UTC  

why do treadmills even exist

2018-10-18 02:07:54 UTC  

fucking boomers

2018-10-18 02:08:05 UTC  

"Treadmills are for hamsters"

2018-10-18 02:08:28 UTC  

If ur going to run do it outside in a park!

2018-10-18 02:09:18 UTC  

Only reason to do cardio specific exercises are if you cheated too much on last nights snacks

2018-10-18 02:52:20 UTC  

Or to actually work on your endurance

2018-10-18 03:01:08 UTC  

Rucking is good too. Especially if you're really fat and running will destroy your knees.

2018-10-18 03:02:24 UTC  

eliptical

2018-10-18 03:11:57 UTC  

im gonna run in the evenings so nibbas dont see me

2018-10-18 03:12:08 UTC  

who here /nightwalk/ gang

2018-10-18 03:15:07 UTC  

Get 8 hours of sleep

2018-10-18 03:18:24 UTC  

yeah youre right

2018-10-18 03:18:31 UTC  

tho it gets dark at 7 pm oer here

2018-10-18 03:18:45 UTC  

if i sleep by 1030 i can get 8 hours of sleep

2018-10-18 15:58:49 UTC  

Do any of you guys say a prayer before lifting?

2018-10-18 16:02:31 UTC  

lord forgive me for these gains i’m about to make

2018-10-18 23:09:22 UTC  

@Punished Örlogskapten ☧ whats so bad about treadmills

2018-10-18 23:09:34 UTC  

it's kind aweird running in front of normans unless it's PE or soemthing

2018-10-18 23:36:54 UTC  

stop being retarded dude just run who gives a shit who looks at you

2018-10-18 23:39:30 UTC  

ok

2018-10-19 00:57:26 UTC  

Normans don't judge you for running don't worry

2018-10-19 01:09:02 UTC  

185 double on bench boys. What's your max fellas?

2018-10-19 01:09:33 UTC  

@NormanLord u sure?

2018-10-19 01:09:43 UTC  

normans are especially annoying oer here

2018-10-19 01:18:39 UTC  

90kg on bench is most I've ever done as a one rep max

2018-10-19 01:19:00 UTC  

But I don't really gauge by those I'm on 5x5

2018-10-19 01:19:39 UTC  

I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now

2018-10-19 01:19:51 UTC  

I've only been back in the gym a week

2018-10-19 01:20:05 UTC  

injury from lifting or something else?

2018-10-19 01:20:17 UTC  

On 45kg bench atm

2018-10-19 01:20:31 UTC  

Running I think

2018-10-19 01:20:36 UTC  

Stress fracture in foot

2018-10-19 01:21:04 UTC  

I think it was likely the hard leather brogues my work forced us to wear

2018-10-19 01:21:09 UTC  

damn

2018-10-19 01:21:20 UTC  

stress fractures are scary